WOW Two Great Stretches
Rebecca share two great stretches for low back pain.
Training For The Mongol Derby With Deirdre Griffith
Training for this race has been an incredible journey and I’ve explored a lot of different modalities. Riding is always the top priority. I’ve also been focusing on increasing my base fitness by strength training, hiking, running, skinning snow king in the winters, cross country skiing, and cycling.
WOW with Coach Sydney Foam Rolling
Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!