Get Individualized Training to Help You Reach Your Fitness Goals

Wright Training is here to help you reach your fitness goals through strength, performance, and injury prevention.

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A free consultation will allow you to meet one-on-one with a certified professional trainer and allow them to assess how we can fulfill your needs and goals. We will modify your training to your specific needs, injuries, and training history.

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Give the Gift of Fitness

Looking for a gift for someone who loves fitness? A giftcard to Wright Training is perfect for people looking to reach specific fitness goals. Gift card number available at time of purchase. Let a coach know if you need a printed card to give.

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Beerlay Fun

Teams of 5 people or less get to do a 5 mile walk/jog to 4 breweries or tap houses in Victor Idaho. Start at Wright Training, and end with a BBQ to kick off the summer season. $35 per team includes all your teams beverages.

Get 11% off all services

In honor of Jackson's 11 Year Anniversary we are offering 11% off all services. Limited to only one month of subscription services. Don't forget we also sell Gift Cards!

Promo Code: 11411

Summer Fit Nutrition Challenge

Build Muscle for summer with Weights and with Food!
Balance energy levels
Strengthen your metabolism
Improve your recovery
Get personalized nutrition support to reach your goals!

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Summer Fitness Nutrition

Wright Beerlay '24

This running race is meant to be a fun community event starting at Wright Training and going through the community pubs. You can do this in up to teams of 5 or individual! The race goes from Wright Training Victor to High Point Cider then to Grand Teton Brewery to Refuge Taphouse to Guidepost Brewery and finish line is at the gym! You must chug a beer at each stop or hand off the beer baton to your teammate. Non-alcoholic beer is an option too! Running race to qualify for the prizes in top 3 individual, couples, and teams! Biking, rollerblading, horseback riding, or one wheel to join in the fun!

Your entry fee will include the 5 beers 1 beer at each stop and free entry into the raffle after the race!

Location: Wright Training, Victor ID ➡️ High Point Cider ➡️ Grand Teton Brewery ➡️ Refuge Taphouse ➡️ Guidepost Brewery finish at the gym!

Start Time: 3:30pm MDT

End Time: 5:30pm MDT

Price: $45.00 Race Fee + $3.70 SignUp Fee
Registration: Registration ends May 11, 2024 at 3:00pm MDT

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Beerlay Sign up!

On Demand Video for Summer Fitness course

Summer fitness is our 8 week 16 sessions course. We focus on building posterior chain muscle groups and building stamina for those long summer days. Our program has helped many to roll into summertime avoiding injuries from the transfer of sports and feeling strong and balanced. These on-demand video's allow you to take the course at any location with some space and equipment.

Summer Fitness On-demand

Ski fit Party 5 & 12 years!

Saturday the 9th of November! Raffle, Beer, Pizza, Celebration!

New Years Resolutions with Wright Training

Write down your goals with our personalized form! Your coaches will create personalized programs and checkins to make sure that you hit your goals!

Fill Out Your Goals Now!

Injury Prevention Through Strength Training Seminar with Crystal Wright

Join Crystal Wright for an educational seminar on how smart strength training reduces injury risk and keeps you doing the activities you love longer. Learn practical strategies to build resilient muscles, stronger joints, and a body that’s prepared for sport, recreation, and everyday life.

PT X Massage Package

This exclusive package between Wright Training and Walker Massage Therapy gives you three - 1 hour personal training sessions with Wright Training, and three 1 hour massage body therapy sessions with Walker Massage Therapy.

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Wright Training Services

Group Class fitness training at Wright Training

Group Classes

Group fitness classes push you to your limits and challenge your endurance. From general fitness to sport-specific classes, you'll see gains in no time.

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Crystal Wright coaching a private training client at Wright Training.

Personal Training

Personalized training allows you to focus on your fitness goals, whether you want to heal from an injury or train for an event.

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Small Group Training

Have a group of friends or family members with similar fitness goals? Get personalized training based on your needs and fitness ability.

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Open Gym

Work out hassle-free! Train independently with Wright Training's gym equipment.

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A small group glass lifting weighted plates at Wright Training

On Demand

Get your workout where and when it suits you with our On-Demand Ski & Summer Fitness classes.

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An athlete doing downward dog in a remote fitness program scheduled with Wright Training.

Remote Training

No gym? No problem! We'll design a personalized workout program for you while traveling or unable to attend classes.

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A woman doing Pilates at Wright Training

Rehabiliation

Injuries can be setbacks, but we'll help you surpass them. Get back to feeling your best or even better with our dedicated support.

Peak PT

Victor PT

Running Programs

Custom 8-week running progression with 16 PT sessions, adjusted based on your progress.

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The Latest Work Out of the Week

“What the Hell Effect” of Kettlebell Swings

There is so much that goes into a great Kettlebell Swing. When done properly this exercise will increase your explosive power, help you build a strong posterior chain, strengthen your abdominal core, and improve hip and lower back issues. So read on to learn which muscles are used in a KB swing and to learn proper form and technique!

WOW | Coach Emily | Muscle Mass

Coach Emily talks about muscle atrophy, the only way to prevent muscle loss, necessary protein to build muscle mass and a workout to finish.

Why Ski Fit | Crystal Wright

Crystal Wright talks about this coming seasons Ski and Snowboard Fitness.

WOW w/ Brett Messmer | Olympic Complex

The Olympic Complex is a hang clean progression which includes: RDL's, Power Shrugs, Highpulls, and Hang Clean. This complex flow's together to get you tuned for a smooth hang squat clean.

Featured Athlete

Coming Back from Injury with Erik Ekvall

Erik, What injury were you dealing with?

I had a "near complete" tear of the medial meniscus root. The tear was the result of either skiing or running. Surgeon said that my options were to remove the meniscus completely or repair it, which is a more complicated surgery and would require 6 weeks of no weight bearing and 6 months before I could get back to full activity. He also told me that because of my age the chances of the surgery being successful were lower. However, while meniscus removal would be less complicated and recovery faster, I would be more likely to have arthritis and ongoing knee problems and would probably need a knee replacement a few years from now. I chose the meniscal repair.

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What role did exercise and staying active play in your recovery?

It was a huge part of my recovery - not only physically but mentally. I was on crutches and had a big leg brace and couldn't get around much, which was very frustrating and made pretty much everything difficult to do. But I made sure not to miss any workouts. I kept up my twice a week visits to the gym and made sure that I did all of my PT “homework”. Doing that gave me something to focus on and significantly shortened my recovery time. I'm now 3 months post-surgery and am walking normally, and doing routine exercises like weighted squats, lunges, jumping, doing leg extensions and curls with heavy weight, as well as biking. Yesterday I had some testing done by my PT and learned that my leg strength in my left leg - the one that had the surgery - is as strong as my right.

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Were there any mental or emotional challenges during the recovery process?

Yup. It's really frustrating not to be able to do any regular day to day activities. But for me the bigger thing was my concern that after the surgery and all the PT that the sutures and staples wouldn't hold and all of this would have been a waste of time.

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Any advice would you give someone who is currently dealing with an injury?

Keep your long-term goals and recovery in mind and don't fixate on the pain or day to day problems that the injury caused. That's why, for me, knowing that twice a week I can go somewhere that I've got friends and can work out kept me on track and focussed on recovery and long term issues rather than short-term problems.

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What are your goals looking into the future?

To get back to running. I've already signed up for another marathon and plan to be in good shape in order to get a solid finish time.

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Erik Ekvall, a long distance runner, avid skiier, and long time Wright Training client, recently underwent knee surgery due to a major meniscus root tear. His recovery from the surgery was remarkable. While most people who have medial meniscus surgeries need 6 months to recover, Erik was back in the gym lifting heavy weights and biking in less than 3 months! We asked him a few questions regarding his injury, surgery, and recovery and this is what Erik said.

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