The goal is to have each student come out of the 6 weeks cycle a better athlete, but more importantly with the understanding of foundational movement patterns that will help them moving forward.
• A 6-week progression class focusing on skill, strength, and injury prevention.
• Gym and Virtual Classes available
Rate:
$168 – 6 weeks 2x/week
**Limit to 6 people per class. Pro-rating for up to 4 classes available – ask your coach for more details.
Increase your overall strength and endurance through well thought out programming. This class is open to all demographics and abilities!
Set individualized goals with one-on-one training sessions. Working with a trainer in this setting will allow you to focus on your personal goals, whether it be recovering from an injury or specialized training for an event.
Whatever your goals are, we can personalize the workouts to get you and your group to the fitness level needed to achieve your goals.
Open Gym is available to anyone who wants to use the equipment at Wright Training on their own.
This works great if you need more of a program design and feel like you are getting stuck in the same old routine. The sessions will be programmed to your goals and what equipment you have to work with.
Being injured can feel like a closed door, we strive to help you open new ones. No matter the injury, we will get you back feeling your best, or better than you ever have!
