New to the gym? A free consultation will allow you to meet one-on-one with a certified professional and allow them to assess how we can fulfill your needs an goals. We will modify to your specific needs, injuries and training history.
We will work through a strength and power progression as you build your barbell technique from the ground up!
In this 6-week workshop, we will work through mobility, balance, and agility progressions.
Better movement, balance, and agility are key ingredients to maximizing your athletic potential, regardless of your age, skill level, or sport of choice.
Increase your overall strength and endurance through well thought out programming. This class is open to all demographics and abilities!
Set individualized goals with one-on-one training sessions. Working with a trainer in this setting will allow you to focus on your personal goals, whether it be recovering from an injury or specialized training for an event.
Whatever your goals are, we can personalize the workouts to get you and your group to the fitness level needed to achieve your goals.
Open Gym is available to anyone who wants to use the equipment at Wright Training on their own.
This works great if you need more of a program design and feel like you are getting stuck in the same old routine. The sessions will be programmed to your goals and what equipment you have to work with.
Being injured can feel like a closed door, we strive to help you open new ones. No matter the injury, we will get you back feeling your best, or better than you ever have!
Strengths and Weaknesses.Why do you come to the gym? Is it to show off how many pushups, pull-ups, and heavy squats you can do? Do you need more flexibility, mobility, agility? Or wait, you want to lose some weight!, or put some on? Hopefully your answer is yes to it all! It feels good to…
This workout is programmed to help you increase your overall strength through barbell specific movements. This will be the format for our barbell class that will be starting up in the near future following Ski/Snowboard Fitness. In the barbell class, we will have a specific warmup for every barbell movement for the day that the…
Life as we know it has changed and exercising from home is becoming more and more common. A major challenge for those working out from home is lacking adequate weights – many of us live in small spaces and do not have room for equipment, cannot afford weights, or the weights/equipment is backordered from increased…
As we kick off the Ski Fit program, many of you know what to expect…. Leg Blasters!!! The hour is packed with beneficial exercises to get you stronger, build stamina and dynamic stabilization which are all key elements to an epic winter experience. But what if you added a layer, a recovery/performance layer specifically geared to…
Rock climbers supplement! This is for those of you who are starting to ramp up your climbing in anticipation for fall sending temps! Training antagonist muscle groups is important to keep rock climbers balanced and pain free. This workout incorporates pushing motions, scapula and rotator cuff stabilization, wrist extensions and leg work. The idea is…
Hey Guys! Cardio and Endurance are my two favorite components to work on. Specifically, I like circuit training because it gives you the most bang for your buck. You can get in alot of cardio, endurance, strength and core training in a short amount of time. This workout is a full body series comprised of…
New to the gym? A free consultation will allow you to meet one-on-one with a certified professional and allow them to assess how we can fulfill your needs an goals. We will modify to your specific needs, injuries and training history.