Wright Training is committed to increasing strength, performance, and preventing injury in a fun and safe environment whatever your athletic endeavor.
Get free one-on-one consultation with a certified professional to assess how we can fulfill your needs. We can modify to your specific needs, injuries and training history.
Ski & Snowboard Fitness is an 8-week progressive class to get you ready for ski season. The goals are to prevent injury and increase performance.
Designed for all abilities, this class can be modified to your individual needs. Even if you are not a skier or snowboarder, this class will still get you ready for any winter activity.
Classes are available in-person, via zoom, or on-demand.
Sing-up opens on September 11
Increase your overall strength and endurance through well thought out programming. This class is open to all demographics and abilities!
Set individualized goals with one-on-one training sessions. Working with a trainer in this setting will allow you to focus on your personal goals, whether it be recovering from an injury or specialized training for an event.
Whatever your goals are, we can personalize the workouts to get you and your group to the fitness level needed to achieve your goals.
Open Gym is available to anyone who wants to use the equipment at Wright Training on their own.
This works great if you need more of a program design and feel like you are getting stuck in the same old routine. The sessions will be programmed to your goals and what equipment you have to work with.
Being injured can feel like a closed door, we strive to help you open new ones. No matter the injury, we will get you back feeling your best, or better than you ever have!
THE BARBELL BACK SQUAT…The setup and the movement Aloha ALL, Coach Ryan here to put out some tips on the “Absolutes of the Barbell Back Squat ”. My goal is to provide you, the mountain athlete with the knowledge and support to set yourself up success in gaining strength while back squatting and prevent injury. I wanted to clear the…
Plank Walkup/Up and down plank/”machines” This week I want to shout out core strength- it is a huge component of every movement we do, in sport and in daily life, and there are many variations that can be easily done with little to no equipment. This exercise is a variation on the traditional plank, and incorporates…
This workout is great example of a work capacity HIT. A lot of our athletes think that they should not be doing cardio if they are skiing a lot etc.. They think we don’t usually work at this high of intensity on skis, bikes, running etc.. We usually just go slow and steady. With that…
The single leg deadlift can be done so many different ways and is one of my favorite exercises for the posterior chain, ankle stability and core stability. Muscles involved in this movement predominantly include the hamstrings, glutes, and trunk musculature. This is also great for balance and motor control through the hip complex. Pictured are…
Foam Rolling- Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!…
New to the gym? A free consultation will allow you to meet one-on-one with a certified professional and allow them to assess how we can fulfill your needs an goals. We will modify to your specific needs, injuries and training history.
