Virtual Bike/Run Fitness Class
This class is an 8-week, VIRTUAL progression class that focuses on injury prevention and power. There will be an option to focus more on prevention/performance for running and one for Biking which is more power and posterior chain work. The two sports are similar so there will not be any major differences.
Classes will be through Zoom. You’ll receive a link after you sign up.
Starts: April 6, 2020
$200 – 8 weeks 2x/week
$275 – 8 weeks 2x/week + 1 Physical Therapy Session (Victor Clients Only)
**Limit to 6 people per class. Pro-rating for up to 4 classes available – ask your coach for more details.