Wright Training is committed to increasing strength, performance, and preventing injury in a fun and safe environment whatever your athletic endeavor.
Get free one-on-one consultation with a certified professional to assess how we can fulfill your needs. We can modify to your specific needs, injuries and training history.
This 8-week progression is designed to kick your body into gear for whatever the summer brings.
April 11 – June 2
Cost:
This 8-week progression will help teens stay strong.
April 11 – June 2
Cost:
Email us to Sign Up: wrighttrain@gmail.com
Increase your overall strength and endurance through well thought out programming. This class is open to all demographics and abilities!
Set individualized goals with one-on-one training sessions. Working with a trainer in this setting will allow you to focus on your personal goals, whether it be recovering from an injury or specialized training for an event.
Whatever your goals are, we can personalize the workouts to get you and your group to the fitness level needed to achieve your goals.
Open Gym is available to anyone who wants to use the equipment at Wright Training on their own.
This works great if you need more of a program design and feel like you are getting stuck in the same old routine. The sessions will be programmed to your goals and what equipment you have to work with.
Being injured can feel like a closed door, we strive to help you open new ones. No matter the injury, we will get you back feeling your best, or better than you ever have!
First picture is a hip flexor stretch; arching the spine backwards provides for a negative hip angle resulting in the psoas muscle stretch. The psoas can be a culprit in lower back pain. Second picture is a quad stretch; lying on the floor keeps a neutral hip angle resulting in an isolated quads stretch. Use…
As we age we loose on average 10% of our ability to balance every decade. Some of us more than others. Their are micro muscles that don’t activate doing anything other than balancing. Here are a handful of tests and exercises to keep you on your feet for life. Do these barefoot. 20 seconds stand…
This routine is great as an active warmup, cool down, a way to accessory movements to your workout or just when you want to add some mobility into your day! Perform 3 Rounds of the following exercises5ea x Kneeling KB Halo 5ea x 1/2 kneeling Rotations 5ea x TGU sit backs 5ea x Wtd. Shin…
Chest supported incline row is one of my go to exercises when working upper body pull movements. The addition of the bench takes away unnecessary movement and momentum that inevitably makes exercises less effective. In this case, by eliminating chest movement, we increases activation of the rhomboids and increase the force production required by the…
The WHAT:Static stretches are so last decade!!! Got Back pain or tight hamstrings, try this mobility movement: the Jefferson Curl. The WHY:Jefferson curls provide a low level of loading in spinal flexion, a back position rarely used in strength training but necessary for overall spinal health. Secondly, by reaching beyond your feet/floor your hamstrings are…
This warm up emphasizes both activation & mobilization through those shoulders which is extremely important for building strength & preventing aches, pains, and injury. Show those shoulders some TLC with these moves! 5 Moves 1.) Banded pull aparts (from all angles) 2.) Banded shoulder circles 3.) Banded Rows 4.) Banded pull downs 5.) Scap pull…
New to the gym? A free consultation will allow you to meet one-on-one with a certified professional and allow them to assess how we can fulfill your needs an goals. We will modify to your specific needs, injuries and training history.
