Wright Training is committed to increasing strength, performance, and preventing injury in a fun and safe environment whatever your athletic endeavor.
Get free one-on-one consultation with a certified professional to assess how we can fulfill your needs. We can modify to your specific needs, injuries and training history.
Prepare young athletes for any sport or activity year-round.
Rate: $260 (drop-ins welcome)
When: June 20 – August 11
Increase your overall strength and endurance through well thought out programming. This class is open to all demographics and abilities!
Set individualized goals with one-on-one training sessions. Working with a trainer in this setting will allow you to focus on your personal goals, whether it be recovering from an injury or specialized training for an event.
Whatever your goals are, we can personalize the workouts to get you and your group to the fitness level needed to achieve your goals.
Open Gym is available to anyone who wants to use the equipment at Wright Training on their own.
This works great if you need more of a program design and feel like you are getting stuck in the same old routine. The sessions will be programmed to your goals and what equipment you have to work with.
Being injured can feel like a closed door, we strive to help you open new ones. No matter the injury, we will get you back feeling your best, or better than you ever have!
The single leg deadlift can be done so many different ways and is one of my favorite exercises for the posterior chain, ankle stability and core stability. Muscles involved in this movement predominantly include the hamstrings, glutes, and trunk musculature. This is also great for balance and motor control through the hip complex. Pictured are…
Foam Rolling- Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!…
Recently Pregnant and wondering if you should continue your fitness routine? We’re here to let you know don’t wonder, just do! Everyone’s body is different but as long as your doctor approves, exercise during pregnancy is highly recommended. Going through Labor is one of the most physically challenging things a body can take on. Not…
First picture is a hip flexor stretch; arching the spine backwards provides for a negative hip angle resulting in the psoas muscle stretch. The psoas can be a culprit in lower back pain. Second picture is a quad stretch; lying on the floor keeps a neutral hip angle resulting in an isolated quads stretch. Use…
As we age we loose on average 10% of our ability to balance every decade. Some of us more than others. Their are micro muscles that don’t activate doing anything other than balancing. Here are a handful of tests and exercises to keep you on your feet for life. Do these barefoot. 20 seconds stand…
New to the gym? A free consultation will allow you to meet one-on-one with a certified professional and allow them to assess how we can fulfill your needs an goals. We will modify to your specific needs, injuries and training history.
