Wright Training is committed to increasing strength, performance, and preventing injury in a fun and safe environment whatever your athletic endeavor.
Get free one-on-one consultation with a certified professional to assess how we can fulfill your needs. We can modify to your specific needs, injuries and training history.
Ski & Snowboard Fitness is an 8-week progressive class to get you ready for ski season. The goals are to prevent injury and increase performance.
Designed for all abilities, this class can be modified to your individual needs. Even if you are not a skier or snowboarder, this class will still get you ready for any winter activity.
Classes are available in-person, via zoom, or on-demand.
Increase your overall strength and endurance through well thought out programming. This class is open to all demographics and abilities!
Set individualized goals with one-on-one training sessions. Working with a trainer in this setting will allow you to focus on your personal goals, whether it be recovering from an injury or specialized training for an event.
Whatever your goals are, we can personalize the workouts to get you and your group to the fitness level needed to achieve your goals.
Open Gym is available to anyone who wants to use the equipment at Wright Training on their own.
This works great if you need more of a program design and feel like you are getting stuck in the same old routine. The sessions will be programmed to your goals and what equipment you have to work with.
Being injured can feel like a closed door, we strive to help you open new ones. No matter the injury, we will get you back feeling your best, or better than you ever have!
If you feel like you often have tight hamstrings this is for you! Mobility & stretching are amazing and can help with loosening up those chronically tight & stiff areas BUT we cannot forget about strengthening! Especially as we get into ski season, our bodies tend to become a bit more quad dominant. Keeping our…
Whenever we do an exercise that requires heavy use of the lats, I ask members if they are able to voluntarily contract their lats. The STRONG majority cannot. The latissimus dorsi is too large of a muscle that it is imperative that we can all utilize our lats when we want. The same can be…
Workout of the Week by Coach Dr. Rebekah Donley, PT, DPT, CPI Pilates Spinal Warm Up – Over the Summer, Wright Training in Victor successfully added a Mat Pilates portion to the Friday 7am Base Fitness class. Joseph Pilates originally called his work “Contrology.” He considered this to be a body/mind/spirit approach to movement founded…
Maybe you can’t get outside. Try this! Modify as needed but this is designed with uphill mountainous terrain in mind. This is about the mindset as much as the muscular and cardiovascular effort needed to complete the 30 min effort. Go hard and test yourself! Warm Up Appropriately THEN: 3 Rounds 5x Burpee 10x Toy…
With summer upon us, the only thing more important than being able to scale a mountain is looking like you can! This hypertrophy program is designed specifically with one thing in mind, muscle growth. Training within a hypertrophic range, we will utilize rep ranges to squeeze every last rep and maximize the pump. We will…
Strengths and Weaknesses.Why do you come to the gym? Is it to show off how many pushups, pull-ups, and heavy squats you can do? Do you need more flexibility, mobility, agility? Or wait, you want to lose some weight!, or put some on? Hopefully your answer is yes to it all! It feels good to…
New to the gym? A free consultation will allow you to meet one-on-one with a certified professional and allow them to assess how we can fulfill your needs an goals. We will modify to your specific needs, injuries and training history.
