Fitness Culture

Have you been hearing more about Creatine recently? Wondering whether or not it's good for you or safe to take? Creatine is one of the most widely studied supplements out there and it may be even more beneficial than you expected. Read on to find out more about this important supplement, the pros and cons to taking it, and who can benefit from it the most. 

To squat with the Front squat or the Back squat... that is the question. Is one better than the other? More useful than the other? Will the front squat or the back squat give you more gains over time? Read on to hear a bit more about each exercise and to hopefully gain some clarification on these common questions. 

Crystal Wright talks about this coming seasons Ski and Snowboard Fitness.

After years of being asked "why do you strength train?" Crystal Wright share's her reason's behind the work she puts in.

Coach Julianne's, not your normal workout