For ultimate success, Coach Emily Hager is offering this Nutrition special along side the Summer Fitness progression training. You will recieve:

• 1 - 60 min functional nutrition analysis
• 3 - 30 min progress check-in’s
• Pre and post body composition readings using the InBody scanner
• Diet, lifestyle & supplementation suggestions tailored to you and your goals
• 2 community nutrition talks:
  • Muscle Mass: How to support this important health marker
  • Can (and should) supplements fill your nutritional gaps?

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$336

Just an inbody scan - $30

APRIL 7TH- MAY 29TH 2025

Progressive 8-week 16 session workshop to get you bike, run, paddle ready for all of your summer mountain adventures. With a focus on stabilizers, strengthening sport specific muscle groups, stamina, and work capacity to get you to the top of the mountains, or down that river this summer! You will gain posterior chain muscle strength, and stamina. One strength and stamina fitness test at the beginning of the workshop, and another at the end to see your gains! Be consistent, hitting as many classes as possible will show the best results.

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NEW THIS YEAR! InBody Scan $30 add on to see your body composition before and after. Set bigger goals, work hard to see them! Body fat %, BMI, Metabollic rate, discrepancies between left and right side, and where to focus some work.

Signups are live!

-ANY YEAR CONTRACT MEMBERSHIP CAN SIGN UP USING MEMBERSHIP. ALL MONTH 2 MONTH WILL NEED TO PURCHASE SEMESTER.

-M2M WILL GET PLACED ON HOLD STARTING THE FIRST DAY OF THE SEMESTER, OR YOU CAN CANCEL SUBSCRIPTION IN YOUR ACCOUNT.

-ALL GYM ENROLLMENT INCLUDES OPEN GYM, ZOOM, AND ON DEMAND VIDEO ( REQUEST ACCESS TO USE THESE TOOLS IF TRAVELING)

• NO NEED TO CANCEL YOUR CLASS YOU WONT MAKE, OUR CANCELATION POLICY IS NOT IN EFFECT DURING THESE SPECIALTY CLASSES.
• LET YOUR INSTRUCTOR KNOW WHAT ZOOM YOU MIGHT WANT TO SIGN UP FOR IF YOU NEED TO MAKE UP A CLASS, THEY WILL SIGN YOU UP FOR FREE
• CAN MAKE US CLASSES IN ANOTHER M-TH CLASS, MUST ASK PERMISSION FROM CRYSTAL. THEN JUST LET INSTRUCTOR KNOW WHAT SUMMER FIT YOU ARE ACTUALLY SIGNED UP FOR.
• A PUNCH WILL BE REQUIRED FOR ALL FRIDAY AND SATURDAY CLASSES.  THESE ARE NOT MAKE UP CLASSES.

In gym~$360 or ~ Any Wright Training year contract ( all memberships include on demand video)

~ Zoom $260

~ on demand $150

Wright Training has been working with youth for 15 years. The gym is committed to injury prevention and performance. As these young athletes are growing they are going through a lot of changes. Teaching them how to move properly and build strength is crucial for performance and injury prevention. Why not perform better and prevent injury! We are offering an 8 week course 16 sessions on T/TH starting April 7th, at 5:00 pm. This is open to all ages.  All sport disciplines are welcome.  Every young athlete will benefit from training.

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Full Course: $265

Drop In: $30