Wright Training Blog

Crystal Wright, Jamie Mack, Pam Larkin, and Carol Peck enjoyed a Dolomite ski tour and ski. The Ladies talk about their highlights, and how they felt on the trip.

After years of being asked "why do you strength train?" Crystal Wright share's her reason's behind the work she puts in.

On the wrong side of 50, with a schedule that only allow's him to ski 20-25 days a year. Scott Brooks takes an annual ski trip with a group of mid 30 year olds, and is stoked to be the pace setter, have good recovery, and overall just be able to have a good time. Check out his unique trip to Kyrgyzstan this winter!

82 years old, was excepting the inevitable down cline of aging, with near crippling stenosis of the spine, two artificial knees, one hip, two torn rotator cuffs and pre-diabetic. There was a solid list of health issues to start working on. John fell in love with a woman who still had vigor for life, and taught him ya have to fight to be alive at this age, and it's worth it! John's commitment, consistency and drive with Wright Training and Victor PT has got him skiing 4+ days a week including being able to do 22 top to bottom runs at Targhee in 4 hours! And able to grab his coffee cup from the shelf without issues!

Richard gives a great Classic Wright Training Program. Use it any day of the week.

Suffering from low back pain or hold tightness in your low back? Gentle movement is usually the answer to relieving some of the tension. Here are a few movements that can help alleviate that pain.

You have no excuses for first-day noodle legs—these seven easy moves will get your legs back in skiing shape from the comfort of your living room