WOW W/ Coach Devin | Low Back Pain

Suffering from low back pain or hold tightness in your low back? 

Gentle movement is usually the answer to relieving some of the tension. 

These are some of my favorite exercises to help strengthen your core and hip flexors and alleviate tightness or pain in the lumbar spine. Really focus on your breath during these exercises and moving slowly and intentionally. 

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2-3 Rounds 

10x Banded Cat Cow

5eax Curl up crunches 5 second hold 

10eax Deadbug 

10eax Bird Dog 

10eax Banded Single leg marches 

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These exercises are great to do daily. Try them as a warmup before a day of skiing or after sitting at your desk to loosen any tightness. 

Enjoy! 

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