Wright Training Blog

Consistent training at Wright Training, at least twice per week, has allowed this 62 year old gal to ski many dream locations.

Coach Emily talks about muscle atrophy, the only way to prevent muscle loss, necessary protein to build muscle mass and a workout to finish.

Committed Victor local continues to WOW us with his life adventures at 50+. This year Adam went from big wave surfing to 22,000' peaks! Read about his training, and how he felt on route.

Our summer vertical challenge winner Cary Smith tells us his experience in competing in the challenge.

Vertical Challenge winner Jess McMillan talks about why she went for the vertical winnings, what it took, and how her gym training helped.

16 year old Tai Mcbride talks about her battle to the top in her wrestling career. Overcoming injury, and the mental challenges that come with it. Love of the sport and commitment to sticking with Wright Training to come back to the sport she loves.

This workout is a great example of a work capacity HIIT. Good aerobic hits to the system are important to optimizing your fitness level. Limited equipment needed, high intensity to train your heart and muscles to get to the next level of performance.

Crystal Wright talks about this coming seasons Ski and Snowboard Fitness.

The Olympic Complex is a hang clean progression which includes: RDL's, Power Shrugs, Highpulls, and Hang Clean. This complex flow's together to get you tuned for a smooth hang squat clean.