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Wright Training
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the Week
Jackson
Location
Victor
Location
Class
Schedule
Training
Videos
Create
Account
About
Meet Our Trainers
Meet our Athletes
Partners
FAQ
Testimonials
In the Media
Services
Personal Training
Group Private Training
Group Classes
Open Gym
Remote Programming
Blog
Workout of
the Week
Movement Videos
Alternating Atomic
Ball Slam
Bicycle
Box Jump
Curtis P
Dead Lift
EOS
Flutter Kick
Frog Hop
Gator Push Up
Glute Bridge
Hamstring Hell
Hang Clean
Hop Over Bag
Jane Fonda
Leg Blaster (mini & full)
Mountain Climber
Power Up
Side Crunch
Single Arm Situp
Superman & Back Extension
Split Squat
Sumo Squat
Atomic Man Maker
Band Walks
Belly Blaster
Bird Dog
Box Up
Dead Bug
Dumbbell Thruster
Fire Hydrant
Floor Press
Front Squat
Grass Stain
Hamstring Hold
Heels to Sky
Hippity Hops
Inchworm
Kettleball Swing
Lateral Lunge
Plank Walkup
Push Press
Russian Twist
Scotty Bob
Single Arm Clean
Situp
Touch Jump Touch
Y & L
Alternating (Front) Lunge
Ankle to Bar
Barbell Row
Barbell Complex
Bounds
Burpee
Clap Pushup
Kettlebell Complex
Low Back Complex
Mr. Spectacular
Shoulder Dislocate
Shrugs
Side Crunch
Single Leg Deadlift
Single Arm Row
Slasher
Squat Clean
Tricep Extension
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