Remote programming is something we are starting to do more and more often!
How it Works:
We work with athlete from afar to create a program that works for where they are located and what their goals are. We check in every week to see if there are questions or concerns. We have video links on our website to help everyone with form.
This workout of the week is an easy workout to do at a gym or home. All you need is 2 dumbells. Size 12-20lb depending on strength. We start with lower body with glute work and then moving into hamstring work and into some interval training!
Wu
Dumbell complex
3x
6x deadlift
6x rows
6x cleans
6x squat
6x sit-ups
6x push-ups
5 rounds
6xea split squat use 12-20lb
3x burpees
instep with twist
5 rounds
4xea sld single leg deadlift use 12-20lb
6x tuck jumps
pigeon
4 rounds
30 sec box up- do one leg per round
30 sec plank
30 sec dumbell clean
30 sec calf raises
30 sec sprint
30 sec rest
3 rounds tabata 20 sec work 10 sec rest
up with twist, boat, plank hops, flutter kick
