Stamina Maintenance
This is workout is one of my favorite maintenance styles during the middle/end of the summer. During this time of year everyone has been in full biking, hiking and climbing mode and it is important to reset our bodies. This workout is high in intensity but has a balance that it will get all your muscle groups firing. However, there is enough variability where you should not be sore. The focus should be to maintain a 6 out of 10 intensity level during the 20 minute AMRAP, just enough to stay in a 2-3 heart rate zone
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.We then turn up the intensity a bit with a quick 10 minute every minute on the minute (EMOM) with kettlebell front squats and burps. The exercises which involve using a fair amount of core/strength effort partnered with a fast movement. We end with some durability for the butt and core!
Enjoy,
Crystal Wright
Warm Up
3 rounds
10x Offset kbell front squats
10x Swing
10x Situps
20 Minute AMRAP
20x Wtd step-ups
10x Swings
10x Hippity hops
2x length climbing wall
20x Calf raises
20x Mtn climbers
10 Round EMOM
6x KB front squat
5x Burpees
3 Rounds
4x lengths lateral band walk
6x Ankles to bar
10x Barbell russian twist
Stretch!
