WOW with Coach Jenny | Stamina AMRAP
Life after ski fit!
As ski fit is coming to a close it does not mean that your training has to be over. I am a firm believer in training year round and consistency because it can lower your chance of injury and increase your performance in sport. The sport maintenance classes we offer focus on what sports are in session and the program flows nicely if you are skiing a bunch!
It is important to keep your core strong and all your other muscle groups! This workout is an example of a sport maintenance class! It starts with some good dynamic movements and moves right into Curtis P’s. This is a great total body exercise that gets your butt, core and upper body firing. Then we move into some single leg work which is a great way to alleviate compensations that can develop through the winter. We then end with a quick work capacity hit which is really good because we don’t get the anaerobic hits we need during the winter sports. Finally, We end with a good core crusher!
Warm Up
Coaches orders
6 rounds
4x curtis p
3x burpees
instep with twist
6 rounds
4xea sld
6x tuck jumps
pigeon
4 rounds
30 sec sled drag
30 sec box up
30 sec bosu plank
30 sec waiter walks
30 sec calf raises
30 sec sprint
30 sec rest
3 rounds tabata
up with twist, boat, plank hops, flutter
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