WOW with Coach Jenny | Stamina AMRAP
A portable workout can be just as useful as a gym workout if it gets you to actually do it. So many reasons come up that may prevent you from getting to the gym, snowed in, pass closed, traveling, etc. You can do this one with no equipment and in a room in your house or hotel room.
The first two parts of the workout are meant to help you maintain or improve your bodyweight power production with that extra rest. Count your reps on the jumps and try to match them with good form each round.
Try to maintain your pace on the rounds on the rounds of push ups and line hops.
Keep up the good work as we move into the final weeks of winter and greats skiing!
Warm Up
- 3 rounds
- 20 walking lunges w/ twist
- 10 jump squats
- 8 push ups
4 rounds
- 20 sec tuck jump
- 20 sec tuck hold
- 60 sec rest
4 rounds
- 20 sec jump lunges
- 5 each single leg deadlift
- 30 sec pec doorway stretch
- 30s lat stretch
4 rounds
- 15 push ups
- 20 sec single leg line hop
- 20 skaters
- 20 mountain climbers
4 round Tabata
- Hollow Rock
- Superman
- Side crunch Right
- Side crunch Left
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