Summer Solstice Workout.
Enjoy this workout on your own or at the gym to keep your body moving forward thru summer.
W.U. 3 Rounds
30x Jump rope
20x high knee
10x air pause squats
5x push ups
6 Rounds
6x DB crawl + push up
20x lateral hop over object
thread the needle
6 Rounds
3x each offset kb front squat
5x tuck jump
instep stretch
10 to 1 Countdown
sprints
russian triangle
swings
goblet squat
