WOW w/ Coach Andrew | Balance

Life is all about balance. The Jackson life can be ridiculously fun, but just plain ridiculous as well. Work, kids, sleep, eating, time in the mountains, it all adds up and sometimes the scale tips in one direction or the other. 

Try this workout which includes a combination of single leg work. Try and find your center here and apply it to the rest of your life. 

Take the 5 minutes at the end to find a quiet space to practice the box breathing. Try and empty your mind even for a short while and focus solely on the count of your breath. It’s incredible how emptying your mind for a short while can allow you to fill back up and handle your life’s balance. 

4 Rounds Single Leg Work:

Do all 4 movements on one side before switching.  

• 8 single leg bridge
• 8 single leg hinge 
• 8 drop lunge to knee drive
• 8 curtsy squats 

Finish each round w/ 10 hollow rocks and 10 Superman’s 

7 Rounds

• 5 pull-ups/trx rows
• 10 cal ski/2 suicides
• 15 air squats
• Rest 1 min

Box Breathing

Find a comfy position, Indian style, laying down, tall seated. Try and maintain a neutral spine no matter where you end up. 

• 4-second inhale
• 4-second hold
• 4-second exhale
• 4 second hold