WOW with Coach Jenny | Stamina AMRAP
Life is all about balance. The Jackson life can be ridiculously fun, but just plain ridiculous as well. Work, kids, sleep, eating, time in the mountains, it all adds up and sometimes the scale tips in one direction or the other.
Try this workout which includes a combination of single leg work. Try and find your center here and apply it to the rest of your life.
Take the 5 minutes
4 Rounds Single Leg Work:
Do all 4 movements on one side before switching.
- 8 single leg bridge
- 8 single leg hinge
- 8 drop lunge to knee drive
- 8 curtsy squats
Finish each round w/ 10 hollow rocks and 10 Superman’s
7 Rounds
- 5 pull-ups/trx rows
- 10 cal ski/2 suicides
- 15 air squats
- Rest 1 min
Box Breathing
Find a comfy position, Indian style, laying down,
- 4-second inhale
- 4-second hold
- 4-second exhale
4 second hold
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