Wow W/ | Coach Crystal

The single leg deadlift can be done so many different ways and is one of my favorite exercises for the posterior chain, ankle stability and core stability. Muscles involved in this movement predominantly include the hamstrings, glutes, and trunk musculature. This is also great for balance and motor control through the hip complex. Pictured are…

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WOW with Dr. Rebekah Donley | Jefferson Curl

The WHAT:Static stretches are so last decade!!!   Got Back pain or tight hamstrings, try this mobility movement:  the Jefferson Curl. The WHY:Jefferson curls provide a low level of loading in spinal flexion, a back position rarely used in strength training but necessary for overall spinal health.  Secondly, by reaching beyond your feet/floor your hamstrings are…

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