This work out is designed to tax the glycolytic abilities of the working muscles. The idea is to have short bursts of high intensity exercises that use the stored energy within the muscle. The muscles will fatigue towards the end of the round but we are trying to push our lactate threshold. This will show the body how to use lactate as an energy source and use the energy in the muscles more efficiently.
4 Rounds
10x Push Up
20x Split Squats
10x Sit ups
Pigeon Stretch
6 rounds 30/30
Box Squat Jumps (Explosive)
5 Rounds
1 min Sandbag Drags
1 min SL Tuck Hold on Bosu
1 min KB Swings
1 min Jump Rope
1 min Rest
4 Rounds
10x Reverse Crunches
15x Superman
8x Leg Extensions
30 sec Plank
