Planning ahead for longer days and deeper snow.
As we pass over the middle mark of winter the daylight hours get longer and we are able to play outdoors more (hopefully). Some of you that work 9-5 jobs will soon be able to get in a pass lap after work instead of skiing by headlamp in the cold darkness. This does not mean you can give up on your training in the gym. My goal as a coach is to provide my athletes with a solid program to help them employ their bodies towards a goal. This workout was designed for total body ski maintenance and was not supposed to be overly hard. Perfecting certain movements in the workout such as the Turkish Get Up and the single leg deadlift are the difficulties. 
Focus on the movement not the rep count.
W.U. 3 Rounds
10x swings
10x goblet squat
6x gator push up
pigeon
6 Rounds
4x Push Press
4x pull ups
childs pose
6 Rounds
3x each TGU
6x TJT
updog
6 Rounds
5x each SLD
5x jump squats
HS Crossover
5 Rounds
:30 sec EOS
:30 flutter kick
:15 rest
Stretch
Happy Training!
Brian
