This week the workouts included back to back work capacity sessions to help with faster recovery and mental toughness. It has been really rewarding to see all the athletes continue to progress and maintain base fitness. It is so important especially during the ski season to maintain functional movement to prevent injury and stay strong for winter activities!
Day 1
w.u. 10 min agility ladder
AMRAP 10 min
8x sandbag clean and run
30x jump rope
10x WTD sit-up
8x swing
5 rounds for time
6x hang clean
6x shuffle
10x hippity hops
6x burpees
3 rounds
10x sbag half moon
10x kneeling slasher
8x ea single leg squat
10x deadbug
Day 2
w.u. 5 min sbag get-ups
10 min
4x sandbag run
30x step-ups
30x high knees
20x bounds
2 rounds
1 min jump lunge
1 min kbell clean and press
1 min sled push
1 min pike
10 rounds
suicides
2 rounds
jane fonda