This week on day one we focused a lot on strength, opening up the chest and training the hamstrings and low back through dead lifting. I have been working really hard to try and get everyone to become more balanced and equal. The body compensates in many ways either from sports or work habits. I have been trying to get the core incredibly strong, increase power and balance out the quads with the hamstrings. Day 2 we retested the test that we did a month ago to see everyones progress. It was amazing how much stronger everyone had gotten on their tests and mentally how much more they were willing to push themselves. It has been pretty rewarding to see people work super hard and see the strength gains. I have a few people that have not been consistent on showing up and that has been really interesting to see the differences. It pays to commit to the 2 days.
