This week we progressed the leg blasters a little more moving from 6 mini leg blasters to adding 2 full leg blasters into the mix. We also did our first skier hops of the class where people wore their skis or snowboards and hopped back and forth on their skis/snowboards for 30 seconds and then held their tuck for 30 seconds and rested for 15 sec, this was repeated for 6 rounds. Also on this same day we did what I call a “test” or “measurement”, which was a six rounds for time of 4-5 exercises that relate to skiing. This will then be re-tested at the end class to mark peoples improvement. It is amazing how much stronger everyone already has become over the last couple weeks!
Day 5
Wu
Kbell complex
6 mini leg blasters
10x squats
10x alt lunges
10x jump lunges
5x jump squats
30 sec rest
2 full leg blaster
20x squats
20x alt lunges
20x jump lunges
10x jump squats
30 sec rest between each round
6 rounds
30/30/15 skier hops
6 rft
2xea sbag get-ups
6xea lat box jump
10x swings
6x kbell push-press
6xea single arm situp
3 rounds
20/20 side plank
6x ankles to bar
30x belly blaster
30x flutter kicks
Day 6
Wu
2x mobility complex
6 rounds
4x mr. Spectacular
8x swings
Upward dog
6 rounds
4x push press
10x situps
Lat stretch
6 rounds
4x front squat
6x sbag cleans
10x bounds
1-2 rounds
30 sec jane
10 xea external rotation w/resistance band
10xea internal rotation w/resistance band
