As the mid-point of summer passes us by, most of us are at a high point in our summer sports base-fitness having been hiking, trail running, biking, climbing for several months now. As August approaches, so do a lot of the bigger goals we’ve been training for. Longer days on the trails are looming and…
Our new 45-minute Express classes at 12:15 on Mondays and Fridays have been really fun to program for. I know that most people coming to these classes are pressed for time, but are still making it a priority to fit a workout into their schedule, so I want to be sure we’re making the most…
Kayaker Special This week we are starting our Kayaker training. This is the first workout of a 12 session progression. The goal with this program is strengthening the core and upper body for kayakers. There are so many muscles needed in the shoulders and body in Kayaking that do not get directly strengthened through practicing their…
W.U 10 to 1 push ups, sit ups, squats 6 Rounds 4x Military Press 5x each arm kb snatch 5x PVC pass thru 8 Rounds 3x Craig Special 4x Touch Jump Touch hip flexor stretch 6 Rounds 6x each Single Leg Deadlift 3x Seated Box Jump Hamstring Stretch 2 Rounds 30x Shoulder Hand Job 30x…
Workout of the Week With the time change making the days longer and the warm weather moving in, the opportunities for extended outdoor activity are increasing. Being out skiing in Grand Teton National Park the last few weekends has driven home the importance of stamina training – for both the mind and body. This week’s…
WU 3 Rounds 1/2 Frenchies,10x Goblet squat + HB,3x PVC Pass Thru 1. 5 Rounds 1:30 wall/shake In 1:30 Complete 10x FDBE 20x heels to sky, approx 30 sec rest between sets. 2. 15min AMRAP 10x WTD situps,20x Step Ups,30x Jump Rope,4x Mr Spec,4x Jingle Jangles 3. 5 Min Hangboard sequence 3 pull ups 10…
The Skillet Last weekend I successfully climbed and skied North America’s famous ski line on Mt. Moran, the skillet. It was truly the hardest thing I’ve done in my adult life. I say adult because burring my pet gerbil when I was seven was nearly impossible. Let me set the stage: Three male co-workers asked…
I have been injured too many times in my life to count, and the only thing that has ever helped me to recover quickly and keep me mentally sane was to strength train through the injury. Every time I tell people they can come in and start training as soon as they feel good enough…
It’s early morning in Eureka, outside of Silverton, when my partner and I drive up in search of a climb called Dukes of Hazard. The sun has just started creeping onto the mountain tops of the valley. Temperatures in the single digits promise a chilly approach and so do a few feet of sugary facets. …
W/U: 3 Rounds 10x Lunges 10x Bounds 10x Swings PVC Passthrough 10 Minutes: EMOM 4x Atomic Manmakers 6 Rounds For Time: 10x KB Floor Press 10x KB Swing 10x Russian Twist 10 Minutes: Interval :30 sec. Bounds :30 sec. Rest :30 sec. Wall-Sit :30 sec. Rest 3 Rounds: 10x Up/Down (from Jane Fonda) 10x Clams…