Workout of the Week – 1.25.2016

This week’s workout of the week focuses on total body complex training. For Base Fitness my goal was to program a workout that targeted total body strength and conditioning. The warm up is total body, with emphasis on addressing ankle and hip mobility. The wall squats aim to increase ankle dorsiflexion which is bound to…

Workout of the Week 1.18.2016

Winter can be hard on our bodies. Bad weather can send us inside for our cardio workouts which are good for our hearts and our endurance, but the repetitive motion from running on a treadmill or riding a stationary bike can create compensations in our body and wear and tear on our joints. Strength training…