WOW w/ Coach Chris

Happy New Year! Challenge underway We’re excited to challenge our athletes this month both in the gym and the mountains! Click this link to learn more about how to compete and you could win a male/female Arc’teryx Proton jacket. The challenge focuses on the complementary aspect of gym training and uphill skiing/splitboarding.  GOALSSSS A new year can…

Workout of the Week 1.18.2016

Winter can be hard on our bodies. Bad weather can send us inside for our cardio workouts which are good for our hearts and our endurance, but the repetitive motion from running on a treadmill or riding a stationary bike can create compensations in our body and wear and tear on our joints. Strength training…