W.U 10 to 1 push ups, sit ups, squats 6 Rounds 4x Military Press 5x each arm kb snatch 5x PVC pass thru 8 Rounds 3x Craig Special 4x Touch Jump Touch hip flexor stretch 6 Rounds 6x each Single Leg Deadlift 3x Seated Box Jump Hamstring Stretch 2 Rounds 30x Shoulder Hand Job 30x…
By Jenny Wolfrom Tabula Rasa- a Latin phrase meaning “blank slate” and one of the only things I remember from four years of Latin in high school. This phrase pops in and out of my head around this time of year as January is the epitome of Tabula Rasa for many of us. The month…
This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…
Injury is a very peculiar thing, especially from the perspective of an athlete. For me, it can go one of two ways: either a healthy learning process promoting self-growth and determination, or a destructive path towards negativity. This fall I was given the amazing opportunity to start working with Crystal Wright and Adam Dowell at…
The reason for this program is to pack a combination of strength, Work Capacity, and Injury-proofing into a high intensity 1 Hour session. The warm up is to get both fast, and slow twitch muscle groups fired up and ready to perform throughout all anatomical chains. The first primary effort is a strength effort aimed at…
Workout Of The Week 12/1/14 by Adam Dowell This workout is a Base Fitness/Work Capacity program designed for building endurance. Endurance is a loaded term, often confused with Stamina. Honestly I struggle differentiating the two, but by definition this workout would fall under endurance. Stamina, noun: the ability to sustain prolonged physical or mental effort. Endurance,…
This workout is Day 9 of an 16 session advanced progressive ski/snowboard fitness series. These exercises are repeated over the 8 weeks to focus on eccentric, core, single leg and agility strength for skiing and snowboarding. Over the 8 weeks all the athletes improved in all areas, the biggest improvement I saw was the athletes…
This week’s workout of the week is a series of work capacity efforts that are designed to help athletes maintain a high workload, while building the ability to recover quickly and resume effort at a high capacity. Work capacity workouts help athletes improve their ability to sustain high intensity efforts at their out-of-gym activity of…
Mondays. Just the word makes most people cringe, and the day is acknowledged as a universal synonym for “ugh.” With that being said, I’ll tell you about a normal monday for me. I wake up around 5:45, grab breakfast, head to the 6:15 class at Wright Training, head home, shower, eat more breakfast, arrive to…
I wrote this spooooooky workout with the intention that the best efficiency and creativity in the gym when you set a specific number of reps per exercise, only have one tool to use, and no matter that tool you will hit all major muscle groups. This is a work capacity class designed for max caloric…