Workout Of The Week by Jenny Wolfrom

This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…

Positivity by Blaine Gallivan

Injury is a very peculiar thing, especially from the perspective of an athlete. For me, it can go one of two ways: either a healthy learning process promoting self-growth and determination, or a destructive path towards negativity. This fall I was given the amazing opportunity to start working with Crystal Wright and Adam Dowell at…

Workout Of The Week by Pete Wilson

The reason for this program is to pack a combination of strength, Work Capacity, and Injury-proofing into a high intensity 1 Hour session. The warm up is to get both fast, and slow twitch muscle groups fired up and ready to perform throughout all anatomical chains. The first primary effort is a strength effort aimed at…

Wright Training Athlete: Cam FitzPatrick

Name: Cam FitzPatrick Age: 22 Sponsors: Bern Helmets, JHMR, Guayaki, Nixon, Bluebird Wax, Remind Insoles, DC How old were you when you started snowboarding? I started skiing at the age of 2 and switched over to snowboarding at the age of 7. What got you started? Snowboarding was pretty new back then and it was the new cool…

Workout Of The Week by Crystal Wright

This workout is Day 9 of an 16 session advanced  progressive ski/snowboard fitness series. These exercises are repeated over the 8 weeks to focus on eccentric, core, single leg and agility strength for skiing and snowboarding. Over the 8 weeks all the athletes improved in all areas, the biggest improvement I saw was the athletes…

Workout Of The Week 10/10/14 with Jenny

  Strength Day- Total/Upper/Lower This week’s work out of the week is a strength session designed to target muscles in your body that may not be worked by your everyday activities. The workout starts with Mr. Spectacular’s to strengthen your total body, legs, core, arms, and also works to get your heart pumping. What is…