The Importance of Maintenance By Coach Jen

A big congratulations to all of our athletes who just completed our 8 week progressive Run/Bike Fitness Program! That is a very big accomplishment and we hope that you all feel strong and confident going into your summer sports. With that being said, we would like to touch on the importance of maintaining your strength,…

Workout Of The Week by Jenny Wolfrom

This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…