Our new 45-minute Express classes at 12:15 on Mondays and Fridays have been really fun to program for. I know that most people coming to these classes are pressed for time, but are still making it a priority to fit a workout into their schedule, so I want to be sure we’re making the most…
WU 3 Rounds 1/2 Frenchies,10x Goblet squat + HB,3x PVC Pass Thru 1. 5 Rounds 1:30 wall/shake In 1:30 Complete 10x FDBE 20x heels to sky, approx 30 sec rest between sets. 2. 15min AMRAP 10x WTD situps,20x Step Ups,30x Jump Rope,4x Mr Spec,4x Jingle Jangles 3. 5 Min Hangboard sequence 3 pull ups 10…
I have been injured too many times in my life to count, and the only thing that has ever helped me to recover quickly and keep me mentally sane was to strength train through the injury. Every time I tell people they can come in and start training as soon as they feel good enough…
By Jenny Wolfrom Tabula Rasa- a Latin phrase meaning “blank slate” and one of the only things I remember from four years of Latin in high school. This phrase pops in and out of my head around this time of year as January is the epitome of Tabula Rasa for many of us. The month…
This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…
Injury is a very peculiar thing, especially from the perspective of an athlete. For me, it can go one of two ways: either a healthy learning process promoting self-growth and determination, or a destructive path towards negativity. This fall I was given the amazing opportunity to start working with Crystal Wright and Adam Dowell at…
This workout is a Base Fitness workout. Essentially not targeted towards any specific goal, just covering the foundation whether you’re involved in sport or not. I wrote this workout to just to be a good total body crusher. The ladder format is great for introducing people of all levels to a high volume effort. Very…
City park workouts! This workout is one that I use for traveling. When you are on the road it is always hard to keep up with your training if you do not have a gym or have limited space. This workout can be done in a hotel room as well! Every city or town usually…
With just about 12 days until the big holiday, it seemed appropriate to program in a 12 days of Christmas themed workout to help you get a head start on burning off those cookies and candy canes. With some extra time off around the holidays, you may find yourself heading out for a ski tour…
The top ten reasons why you should be stretching more: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints. 2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden…