Today we mainly focused on strength by using stabilizer muscles. In skiing there are so many muscles that you use that you might not even realize. Certain muscles in your abdominals, shoulders legs and glutes are all used that are not necessary large muscles. At the end we did some top to bottom squats that really work on getting the lactic acid in and out of the legs. Also this will help prevent injury because your muscles are used to fatiguing more often and are able to deal with the extra stress.
Warm-up: 10 minutes step-ups with 30lb pack, 10 minutes of barbell complex.
Barbell complex- 6 reps of deadlifts, rows, hang clean, front squat, push press, back squat and push-ups.
Mobility Complex with kettelbell
goblet squat 10xs
swing to catch 10xs
clean and squat 5 each arm
clean, squat and then power up
clean, power up and then squat
clean and squat, press, then stand
do this 2 times
Top to bottom squat 20 sec fast squat 10 sec hold. repeat this 6 times then rest one minute and repeat another 6 times.