Class works through 30 sec hippity hops, 30 sec tuck hold, 15 sec rest.
The first week of Ski Fitness has been a success! Good job to all of you first timers. I promise the soreness you feel will get better, making you stronger and more in shape for the beginning of the ski season!
We started DAY 1 with leg blasters. This is a great eccentric and concentric exercise that mimics downhill skiing. I have been doing these with Rob Shaul at Mountain Athlete for the last 4 seasons and I feel strong and ready to turn at the beginning of each season.
We will progress from 4 mini leg blasters to 6 full leg blasters by the end of the ski fitness session.
We also focused on our front squats and clean/push press. We will track these through the 8 weeks so you can see your strength progression.
Day 1
Warm-up
5 min sandbag getups/ 5 min stepups
4 rounds
Mini leg blaster
10x squats
10x alt lunges
10x jump lunges
5x jump squats
30 sec rest between each round
3 rounds
30 sec touch jump touch
30 sec tuck hold
15 sec rest
3 rounds
30 sec hippity hops
30 sec hold
15 sec rest
4 rounds
10 x ea slasher
10x plank walk
10x up with twist
20/20 low back complex
Stretch/durability
Day 2
Warm-up
10 to 1
Pushups, goblet, situps
6 rounds
4x front squat
4x burpees
Instep
6 rounds
10x kbell floor press
4x clapping pushups
3x shoulder dislocate
6 rounds
6x clean and push press
30x high knees
Pigeon
