Halloween Spooktacular Workout
This week’s scary workout celebrates Halloween while providing a total body workout, focusing on dynamic and powerful movements. The strength sets at the beginning of the workout target both upper and lower body and the 10 minute work capacity at the end provides a 10 minute effort targeted at raising the heart rate and recovering quickly, increasing aerobic and anaerobic capacity.
Warm up
4 Rounds
10x Deadbugs
10 x Pumpkin Swings
10 x Witches Goblet Squats
6 Rounds
4x Widow Maker
8 x Zombie Dumbbell Crawl
Black Cat/Cow Stretch
6 Rounds
10x Tombstone Walking Lunge with Rotation
10x Pumpkin Smash Ball Slams
10X Deadbugs
5 Rounds Tabata
20 seconds Half Moon
10 seconds rest
20 Seconds Body Toss Sand Bag Cleans
10 seconds rest
20 Seconds Spider Floor Crawl
10 seconds rest
20 Seconds Haystack Hops Box Jumps
10 Seconds Rest
2 Rounds
Hamstring Hell
