This week we continued once again to progress the leg blasters. Everyone is continuing to become stronger each week and their soreness is very minimal. We also worked on some corrective exercises to help balance the body back out. We did single leg deadlifts and single leg touch downs to focus more on the stabilizer muscles. Everyone continued to progress their Olympic lifting technique with clean and push press! 3 more weeks left!!
Day 9
Warm-up
5 min Ladder/ 5 minwtd stepups
4 mini leg blaster
10x squats
10x alternating lunges
10x jump lunges
5x jump squats
4x burpees
3 fulls
20x squats
20x alternating lunges
20x jump lunges
10x jump squats
30 sec rest
4 rounds
30 sec thruster
20 sec tuck hold
30 sec sbag hop
20 sec tuck hold
30 sec box jump
20 sec tuck hold
1 min 30 sec rest
Jane 30 sec
Day 10
Warm-up
4 rounds
10x goblet
10x high knees
10x swings
10x situps
6 rounds
10x kbell floor press
8x swings
Frog stretch
6 rounds
6 xea sld (single leg deadliest)
4x box jump
Pigeon
6 rounds
6x clean and pp
30x mt climbers
4xea single leg touch down
3 rounds tabata 20 sec on 10 sec rest
- Kelly working hard with some sweet leg warmers!
Up w/twist, plank, flutter, wtd situps
