45 second tuck holds after 45 seconds of lateral hopping.
This week we continued to progress the leg blasters and the duration of time with the skier hops and hold. We did 45 seconds of hopping and 45 seconds of hold with 30 seconds of recovery. This we did for 8 rounds, which was very challenging for everyone. We also worked on the squat cleans again and everyone increased their strength and their movement also improved.
warm-up
15 xea turkish getups
8 mini leg blaster
10x plank walkups
1 full leg blaster
4 rounds skier hops
45/45/30
4 rounds sbag hops
45/45/30
4 rounds tabata 20 sec on 10 sec rest
Boat, plank hops, up w/twist, situps
Day 8
Warm-up
2x
Dumbell complex
6 rounds
6xea step-back lunges
6x burpees
Instep
6 rounds
4x squat cleans
8x broad jumps
Downward
6 rounds
6xea rows
4x alligator pushups
Angel
2 rounds
25x hamstring hell
20/20 low back complex
