Ski/Snowboard Week 5

Day 9 W.U. Ladder / 25-20-15-10 of KB goblet squat, swings, bounds 1) 6 ROUNDS 5x deadlift 5x inchworm 10x sit-up 2) 6 ROUNDS 4x Mr. Spec 10x each side crunch instep stretch 3) 3 ROUNDS 20 sec work 10 sec rest KB sumo lift, Bounds, Burpees, ball slam 4)2 ROUNDS 40x flutter kicks 20x…

Ski/Snowboard Week 4

DAY 7 W.U.  7min step-ups with 25# pack / 3x BBC – barbell complex1) 6 ROUNDS 5x front squat 30x jump rope 3x ride it down stretch2) 6 ROUNDS 6x each side sand bag clean 8x burpees 3x shoulder dislocate 3) 3 ROUNDS 20sec work 10 sec rest of, lateral hop, high knees, wtd sit-up,…

Ski/Snowboard Week 2

This week we progressed the leg blasters from 4 mini leg blasters to 6 mini leg blasters. We continued to focus on balancing and stabilizing the body through strength and endurance. I had the athletes do a timed work capacity to measure their core strength, upper body, agility and endurance. They will retest at the…

Bike Training Week 4

I have missed posts the last 2 weeks due to my injury on a bike! So here we are week 4 and with only one week of mountain, downhill and cycling class to go! This week I really started to notice the strength differences in all the athletes, everyone is really starting gain more strength…

Bike Training Week 1

This week was the first week of bike fitness and we did one day of strength and one day of work capacity.Tuesday we focused on strength and the main  lift that we focuses on was front squats. I recorded everyones weight and at the end of the 10 sessions we will track the progress. The…

Week 6, Last Week!

This week was the last week of ski fitness before we have an unload week and do 3 more weeks of sport specific training and then go into maintenance training for the winter. Day one this week we focused on targeting the hamstrings through balance doing single leg deadlifts, the quads especially in skiing become…

Week 5, More leg blasters and Retest.

This week on day one we focused a lot on strength, opening up the chest and training the hamstrings and low back through dead lifting. I have been working really hard to try and get everyone to become more balanced and equal. The body compensates in many ways either from sports or work habits. I…

Ski/Snowboard week 4

This week on Day 1 we focused on some strength mixed with some suicide sprints at the end to work on recovery. Day 2 we added some upper body and increased the leg blasters and continued with skier hops. This week I could tell a major difference in how the athletes were moving and how…