Hello Wright Trainees, This weeks Workout of the Week is a work capacity blend. The first routine is essentially a longer tabata that allows a 2:1 work to rest ratio. The 10 extra seconds make this high intensity interval mode especial tough mental, however, the additional 15 seconds does help quite a bit transitioning from…
Interval Overload!!! I wrote this workout with stamina and gym efficiency in mind. I love these really hard super short efforts because you’re pushed to exhaustion with a certain group of exercises but only for 5 minutes. Within each effort you only require one tool to maximize gym efficiency and create smooth transition of exercises.…
This week combines a mix of work capacity and strength. The goal with maintenance is to work all the muscles that are not being worked during our sports. We want to balance out the body by making certain muscles fire. This week we will continue to strengthen and maintain core, hip, and explosive strength. Also…
By, Pete Wilson The reason I picked this workout as the “workout of the week” is because the temperature drop has reminded me that hockey season is right around the corner! This workout is something I would program specifically for a hockey player. To start, the first effort is lower-body oriented, but still has elements…
This workout is for wednesday, sept 3rd. 4:15/5:30 Sport Maintenance classes. The purpose of this class is for total body explosive strength, general upper body strength, core & cardio stamina, and lastly hip stability. Workout is by Trainer Adam Dowell. Adam’s classes on Wednesday, September 3rd are at 4:15pm and 5:30pm. Train Wright Now!!! Warm Up:…
Eight years ago doctors advised Katie Steinberg to quit running. Her badly injured ankle couldn’t tolerate the stress that running put on it. Instead of letting it get in the way, Katie pushed on through the miles. The Bighorn 50k is a big win. Congratulations, Katie, for staying psyched on the trail! How many…
By: Brian Mulvihill On a recent trip to Alaska, while volunteering as a Denali Rescue Volunteer with the National Park Service, I was able to get away from job duties and climb a 1200ft alpine ice route during a “free day.” This climb would not have been possible if I had not been training before hand.…
By: Jenny Wolfrom The village closes, the rain comes, and a large portion of Jackson’s fittest population flocks to the beaches of Mexico, Central America, and Thailand. This year my off-season adventure of choice was two weeks in Nicaragua. While I was excited to get away and relax, internally I was having a severe panic…
This week combines a mix of work capacity and strength. The goal with maintenance is to work all the muscles that are not being worked during our sports. The goal is to balance back out the body, by making certain muscles fire. This week we continue to strengthen and maintain core, hip and explosive strength.…
Sport Maintenance class written by Adam Dowell This class is designed as a 5/5/5/10 style work capacity effort. This means each new set of exercises is, or roughly is, 5 minutes in duration, plus a 10 minutes effort and core work at the end. These high intensity, short duration efforts are great for cardiorespiratory health,…