Workout of the Week~ 9/29/14

Interval Overload!!! I wrote this workout with stamina and gym efficiency in mind.  I love these really hard super short efforts because you’re pushed to exhaustion with a certain group of exercises but only for 5 minutes. Within each effort you only require one tool to maximize gym efficiency and create smooth transition of exercises.…

Workout of the Week 9/3/14!!!

This workout is for wednesday, sept 3rd. 4:15/5:30 Sport Maintenance classes. The purpose of this class is for total body explosive strength, general upper body strength, core & cardio stamina, and lastly hip stability.  Workout is by Trainer Adam Dowell. Adam’s classes on Wednesday, September 3rd are at 4:15pm and 5:30pm. Train Wright Now!!! Warm Up:…

Staying Stronger Longer

By: Brian Mulvihill On a recent trip to Alaska, while volunteering as a Denali Rescue Volunteer with the National Park Service, I was able to get away from job duties and climb a 1200ft alpine ice route during a “free day.” This climb would not have been possible if I had not been training before hand.…