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WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout of the Week is short, sweet, and to the point. The workout consists of 3 different short work capacity sprints. This is my attempt at simulating resistance fartlek type training. Fartlek training is often used for endurance athletes to help with recovery time and work towards developing a longer…

WOW w/ Head Coach Crystal

Stamina Maintenance This is workout is one of my favorite maintenance styles during the middle/end of the summer. During this time of year everyone has been in full biking, hiking and climbing mode and it is important to reset our bodies.  This workout is high in intensity but has a balance that it will get all your…

WOW with Coach Brian

Keep the Summer stoke high! Pictured: Gym member Travers Smith climbing in Death Canyon last week     We are full swing in our Summer season and the gym has been seeing some serious improvement in our consistent athletes. If you’re not one of them fear not, we know you’re out enjoying this spectacular summer.…

WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout Of The Week features a long AMRAP followed by a short Tabata and then some accessory work. This workout is designed for endurance and stamina. The opening workout is a 25 minute AMRAP. There are 5 different exercises in the workout and each exercise has a fair high repetition.…

WOW w/ Coach Brian

Who wants to be inside the gym when the weather outside is so incredible? Next Tuesday at my 6:45pm Sport maintenance class, weather permitting the majority of the class will be held outside. The warmup will consist of some ladder drills as well as cone drills. Next a strength block will include a kettle bell…

WOW w/ Coach Hudson

Hello Athletes – As Bike/Run fit comes to a close this week, I thought I would mix it up a little bit with a workout concentrated more on the upper body with a short 10 minute work capacity and some core work to conclude. The first evolution starts with the bench press, which allows you…

WOW w/ Coach Jenny

HIIT For Endurance I love winter, snow and skiing, but as a summer athlete, for me winter means putting down a solid foundation for harder spring training and upcoming summer races. Training for endurance races means endurance work, which can become physically and mentally fatiguing if you’re doing it on a stationary bike in your…

WOW w/ Coach Brian

Is it time to climb yet? Our local low land crags are open and depending on weather you can get pitches in if time allows. If not, keep up your climbing strength in our gym. My program design for my consistent  climbers is to maintain overall climbing strength while also pushing their work capacity. Most…

WOW w/ Coach Hudson

Hello Wright Training Athletes, This week’s Workout of the Week is a strength effort finishing with a short sprint work capacity. The first evolution focuses on power with the Bulgarian split squat. This exercise not only works the hamstrings but also works the smaller stabilizing muscles throughout the ankle, knee and hip. This is a…