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Hello Wright Trainees, This weeks Workout of the Week is short, sweet, and to the point. The workout consists of 3 different short work capacity sprints. This is my attempt at simulating resistance fartlek type training. Fartlek training is often used for endurance athletes to help with recovery time and work towards developing a longer…
Stamina Maintenance This is workout is one of my favorite maintenance styles during the middle/end of the summer. During this time of year everyone has been in full biking, hiking and climbing mode and it is important to reset our bodies. This workout is high in intensity but has a balance that it will get all your…
Keep the Summer stoke high! Pictured: Gym member Travers Smith climbing in Death Canyon last week We are full swing in our Summer season and the gym has been seeing some serious improvement in our consistent athletes. If you’re not one of them fear not, we know you’re out enjoying this spectacular summer.…
Hello Wright Trainees, This weeks Workout Of The Week features a long AMRAP followed by a short Tabata and then some accessory work. This workout is designed for endurance and stamina. The opening workout is a 25 minute AMRAP. There are 5 different exercises in the workout and each exercise has a fair high repetition.…
Work Out of the Week: Teen Style This workout is appropriate for any age! However, this is a preview of a similar workout we will use for our teen camp. It starts with a good basic warmup. Beginning with getting the knees and hips warmed up while also elevating their heart rate. Getting the heart rate up is crucial before a…
Who wants to be inside the gym when the weather outside is so incredible? Next Tuesday at my 6:45pm Sport maintenance class, weather permitting the majority of the class will be held outside. The warmup will consist of some ladder drills as well as cone drills. Next a strength block will include a kettle bell…
Hello Athletes – As Bike/Run fit comes to a close this week, I thought I would mix it up a little bit with a workout concentrated more on the upper body with a short 10 minute work capacity and some core work to conclude. The first evolution starts with the bench press, which allows you…
HIIT For Endurance I love winter, snow and skiing, but as a summer athlete, for me winter means putting down a solid foundation for harder spring training and upcoming summer races. Training for endurance races means endurance work, which can become physically and mentally fatiguing if you’re doing it on a stationary bike in your…
Is it time to climb yet? Our local low land crags are open and depending on weather you can get pitches in if time allows. If not, keep up your climbing strength in our gym. My program design for my consistent climbers is to maintain overall climbing strength while also pushing their work capacity. Most…
Hello Wright Training Athletes, This week’s Workout of the Week is a strength effort finishing with a short sprint work capacity. The first evolution focuses on power with the Bulgarian split squat. This exercise not only works the hamstrings but also works the smaller stabilizing muscles throughout the ankle, knee and hip. This is a…