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WOW with Coach Jenny

With Ski Fitness in full swing, this workout of the week complements the quadzillas and front squats we’ve been doing and gives our legs a break by focusing on strengthening the upper body, core, and cardiovascular endurance.   The first set uses power cleans to work on explosive power and core strength- both of which…

WOW w/ Coach Max

Hello Wright Trainees, The Workout of the Week is a blend of strength and work capacity. This routine is a great combination exercises to hit each muscle group in the body. It is a great workout to maintain strength and push your anaerobic threshold. The first strength effort has Front to Back Lunges, High Knees,…

WOW w/ Head Coach Crystal

This Workout of the Week is a preview to what the first ski fitness workout will look like! We offer a downhill ski option and Ski mountaineering option for those that want to focus more on backcountry skiing. We warmup with getting our knees and fast twitch muscles working through Squats and the Dot Drill.…

WOW w/ Coach Jenny

Bodyweight Blowout As fall approaches, Jacksonites are starting to make their plans for the typical mass off-season exodus. The beaches and surf of Central-America, East Asia, Mexico call our names for some last chance sunny adventures before we strap our ski boots on for the long winter ahead. As my husband and I plan our…

WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout of the Week is short, sweet, and to the point. The workout consists of 3 different short work capacity sprints. This is my attempt at simulating resistance fartlek type training. Fartlek training is often used for endurance athletes to help with recovery time and work towards developing a longer…

WOW w/ Head Coach Crystal

Stamina Maintenance This is workout is one of my favorite maintenance styles during the middle/end of the summer. During this time of year everyone has been in full biking, hiking and climbing mode and it is important to reset our bodies.  This workout is high in intensity but has a balance that it will get all your…

WOW with Coach Brian

Keep the Summer stoke high! Pictured: Gym member Travers Smith climbing in Death Canyon last week     We are full swing in our Summer season and the gym has been seeing some serious improvement in our consistent athletes. If you’re not one of them fear not, we know you’re out enjoying this spectacular summer.…

WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout Of The Week features a long AMRAP followed by a short Tabata and then some accessory work. This workout is designed for endurance and stamina. The opening workout is a 25 minute AMRAP. There are 5 different exercises in the workout and each exercise has a fair high repetition.…

WOW w/ Coach Brian

Who wants to be inside the gym when the weather outside is so incredible? Next Tuesday at my 6:45pm Sport maintenance class, weather permitting the majority of the class will be held outside. The warmup will consist of some ladder drills as well as cone drills. Next a strength block will include a kettle bell…