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Keep things Simple As we approach the middle of this winters season I have been focusing on keeping my workout programs both engaging in the strength side but also plenty of work capacity. This workout can be easily modified for those of you that travel or are unable to make it to the gym on…
Hello Wright Training Athletes! Hope you have been enjoying the snow and getting outside to play. The workout of the week focus’ on endurance. We are mixing up some cardio and strength for a mid-week kick in the butt! This workout will get your heart rate up as well as force you to focus on…
Faster & Stronger for Longer with 10-20-30s When January hits, most people are thinking about skiing powder. I’m doing that too, but for me January also means planning my summer mountain bike race schedule and starting to get serious about training. I ride inside a lot- pedaling on a stationary trainer isn’t the most exciting…
Hello Wright Trainees, This weeks Workout of the Week is a total body strength session from my Base Fitness class. The program is designed to have the body work through some heavy lifts then compounded with body weight movements. Starting with the warm up. Ensure that you work through each the full range of motion…
Strength and Mobilization A lot of people think of strength training as something that will bulk or tighten up your muscles. It actually quite the opposite I have always seen athletes gain more mobility in their joints through strength training. Majority of the exercises we do helps with range of motion in all the joints…
The holiday season is upon us. Temperatures are dropping as well as the snow. I usually do not program “theme workouts” but this holiday season for the first Thursday after the Christmas holiday I am employing the “bell” theme, that is KETTLEBELL. This workout will require you to use a kettlebell for every exercise and…
TIS THE SEASON for a total body workout Wright Training Athletes! We focus on starting slow, to move fast. This is a strength workout with short sprint mixed in. Warm up the body with 10 reps of each, then work your way down to 1 rep. Listen to your body if you need to modify. …
Hello Wright Trainees, This weeks Workout of the Week is a blend of strength and endurance. The workout starts with a warm-up designed to get the blood flowing and priming the muscles that will be active in the workout. Take your time through the warm-up and feel out each muscles actions. We get things…
Beach Workout, Keeping Ski Legs! This WoW is designed for those of you that are traveling for the holiday season. This is a great workout to do on the beach or if you have no equipment. I added some leg blasters in here to keep up with your ski fitness if you are…
SKIERG? What is that thing and how do I use it? This weeks workout will employ some SkiErg work. Some of you and most of us trainers are still getting used to this new piece of equipment. The ski erg is manufactured by the same company that makes the rowing machines, Concept. The digital displays…