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WOW w/ Coach Crystal

Strength and Mobilization A lot of people think of strength training as something that will bulk or tighten up your muscles. It actually quite the opposite I have always seen athletes gain more mobility in their joints through strength training. Majority of the exercises we do helps with range of motion in all the joints…

WOW w/ Coach Brian

The holiday season is upon us. Temperatures are dropping as well as the snow. I usually do not program “theme workouts” but this holiday season for the first Thursday after the Christmas holiday I am employing the “bell” theme, that is KETTLEBELL. This workout will require you to use a kettlebell for every exercise and…

WOW W/ Coach Angie

TIS THE SEASON for a total body workout Wright Training Athletes! We focus on starting slow, to move fast. This is a strength workout with short sprint mixed in. Warm up the body with 10 reps of each, then work your way down to 1 rep. Listen to your body if you need to modify.  …

WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout of the Week is a blend of strength and endurance. The workout starts with a warm-up designed to get the blood flowing and priming the muscles that will be active in the workout. Take your time through the warm-up and feel out each muscles actions.   We get things…

WOW with Coach Brian

SKIERG? What is that thing and how do I use it? This weeks workout will employ some SkiErg work. Some of you and most of us trainers are still getting used to this new piece of equipment. The ski erg is manufactured by the same company that makes the rowing machines, Concept. The digital displays…

WOW w/ Coach Angie

This week the focus is on balance. We strive each day of our lives to find a balance. That may look very different for each one of us- the balance of work/life/ play, balance of healthy eating, the balance of getting enough sleep, drinking enough water, getting the gym, getting outside, catching up with friends……

WOW w/ Coach Max

Hello Wright Trainees, This weeks WOW has something fresh and new to keep things interesting! The format is a general work capacity routine. Things start with some general movements in the warm up to help get some blood flood to the working areas of the body. In the warm up pay attention to what your…

WOW w/ Head Coach Crystal

We are about half way through ski fit starting this week. Everyone has been working hard and we have seen strength gains from everyone. We have progressed into full leg blasters and the quadzillas have gone up in numbers. We are continuing to work on front squat movement and core activation. We will retest single…

WOW with Coach Brian

HANG ON Our climbers are approaching the middle mark for the 8 week cycle and this week the total time on their fingers stays consistent with the previous week. In the following 3 weeks the program will again intensify with total time spent on their fingers. Think of this week as a adaption and maintenance…