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WOW w/ Coach Jenny

This week’s workout of the week provides a total body workout with two strength sets and a work capacity set geared toward developing speed and endurance.   After a countdown warm up, athletes will complete my favorite exercise, the Curtis P. This is a total body exercise that builds core strength as well as upper and…

WOW w/ Coach Angie

Hello Wright Training Athletes!   Hopefully, you have been out enjoying all the snow we have been getting! Your body may be sore, tried or even a tad overworked. Check out the workout below to give your body a nice overall recovery for the next round of POW.    I hear often from clients, how they…

WOW w/ Coach Taylor

Hi Wright Athletes! I hope everyone is having a great week and enjoying this abundance of snow! My name is Taylor Smith and I’m excited to share my FIRST ever Workout of the Week. This week’s WOW focuses on a workout that is perfect for at home. The workout just requires two kettle bells or…

WOW w/ Coach Chris

Workout of the Week February 21th, 2018 This workout is designed to be your mid-ski season workout.  With your knees and hip flexors being repetitively taxed by downhill and/or backcountry skiing, we need to keep your posterior chain active, strong, and mobile enough to handle the weeks ahead.  Also, you may have been compensating with…

WOW w/ Coach Max

Hello Wright Trainees, Welcome to this weeks Workout of the Week. This program comes from one of my Sport Maintenance classes. The workout has an overall focus on building/maintaining strength in the lower half of the body. However, you should still get a total body feel as you progress through it. The design of the…

WOW w/ Coach Brian

Keep things Simple As we approach the middle of this winters season I have been focusing on keeping my workout programs both engaging in the strength side but also plenty of work capacity. This workout can be easily modified for those of you that travel or are unable to make it to the gym on…

WOW w/ Coach Angie

Hello Wright Training Athletes! Hope you have been enjoying the snow and getting outside to play. The workout of the week focus’ on endurance. We are mixing up some cardio and strength for a mid-week kick in the butt! This workout will get your heart rate up as well as force you to focus on…

WOW w/ Coach Jenny

Faster & Stronger for Longer with 10-20-30s When January hits, most people are thinking about skiing powder. I’m doing that too, but for me January also means planning my summer mountain bike race schedule and starting to get serious about training. I ride inside a lot- pedaling on a stationary trainer isn’t the most exciting…

WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout of the Week is a total body strength session from my Base Fitness class. The program is designed to have the body work through some heavy lifts then compounded with body weight movements. Starting with the warm up. Ensure that you work through each the full range of motion…