Posts with this category will have their own feed page.

WOW w/ Head Coach Crystal

The 30 Minute Workout A lot of time people just need a quick workout or only have time to fit 30 minutes into their day. Instead of just doing a few pushups you can do this workout and get a full body strength workout in 30 minutes! This workout can be done with dumbbells or…

WOW w/ Coach Brian

Is the weather too nice to make a gym session? Are you enjoying an evening run or enjoying a season opener bike ride? Or maybe you’re traveling for work? This weeks WOW is doable almost anywhere and requires no equipment except your body and maybe a watch or timer. No excuses. Start off with a…

WOW w/ Coach Angie

Hello Wright Training Athletes, Spring has come to the Valley- FINALLY! It feels rejuvenating to see the sun and the amount of energy rushing through town. As we dive into our fourth week of run/bike fit, we continue to build strength and endurance for the adventures yet to come!    This weeks workout focuses on endurance. Endurance…

WOW w/ Coach Max

Hello Wright Trainees! Spring Break is here! This week’s Workout of the Week is perfect for all our athletes that are getting some vacation time. You will not need any equipment and allows you to do the workout anywhere you please! Starting with the warm up, complete one minute of Inch Worms, Air Squats, and…

WOW w/ Head Coach Crystal

Run and Bike Fit Preview   This is the workout for the first day of Run and Bike Fitness. Those of you that are curious what we will focus on the next 8 weeks this is what we will be doing. This class does not involve running or biking but involves strengthening movements to get you ready for…

WOW w/ Coach Brian

Spring has sprung but its still unsure when winter will end. Keep up on your overall fitness with this workout while training your body and mind for Spring and Summer sports and activities. Follow the Kettlebell Complex for a standard and effective warm-up utilizing single arm swings, front to back lunges and halos for shoulder…

WOW w/ Coach Jenny

This week’s workout of the week provides a total body workout with two strength sets and a work capacity set geared toward developing speed and endurance.   After a countdown warm up, athletes will complete my favorite exercise, the Curtis P. This is a total body exercise that builds core strength as well as upper and…

WOW w/ Coach Angie

Hello Wright Training Athletes!   Hopefully, you have been out enjoying all the snow we have been getting! Your body may be sore, tried or even a tad overworked. Check out the workout below to give your body a nice overall recovery for the next round of POW.    I hear often from clients, how they…

WOW w/ Coach Taylor

Hi Wright Athletes! I hope everyone is having a great week and enjoying this abundance of snow! My name is Taylor Smith and I’m excited to share my FIRST ever Workout of the Week. This week’s WOW focuses on a workout that is perfect for at home. The workout just requires two kettle bells or…

WOW w/ Coach Chris

Workout of the Week February 21th, 2018 This workout is designed to be your mid-ski season workout.  With your knees and hip flexors being repetitively taxed by downhill and/or backcountry skiing, we need to keep your posterior chain active, strong, and mobile enough to handle the weeks ahead.  Also, you may have been compensating with…