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WOW w/ Coach Brian

Summer Solstice Workout. Enjoy this workout on your own or at the gym to keep your body moving forward thru summer. W.U. 3 Rounds 30x Jump rope 20x high knee 10x air pause squats 5x push ups 6 Rounds 6x DB crawl + push up 20x lateral hop over object thread the needle 6 Rounds…

WOW w/ Coach Taylor

Hi Team! I hope you all are getting out and enjoying all of this awesome weather we are having, the flowers are starting to pop and It’s my favorite time of year! For this week’s WOW I’ve got some Bosu work for you. I love working with Bosu balls, there are so many great benefits…

WOW w/ Coach Angie

The workout of the week is for all my traveling athletes! As someone who loves to travel myself, I find it helpful to have quick workouts I can take with me wherever I go. Many people use vacation or traveling as a time to forget working out and ditching their healthy habits. However, research has shown…

WOW w/ Coach Chris

Workout of the Week This workout is designed to be your early summer workout.  With your knees and hip flexors being repetitively used in running, biking, and hiking we need to keep your rear end active, strong, and mobile enough to handle the warm months ahead.  Also, chances are you probably need to stretch those…

WOW w/ Head Coach Crystal

The 30 Minute Workout A lot of time people just need a quick workout or only have time to fit 30 minutes into their day. Instead of just doing a few pushups you can do this workout and get a full body strength workout in 30 minutes! This workout can be done with dumbbells or…

WOW w/ Coach Brian

Is the weather too nice to make a gym session? Are you enjoying an evening run or enjoying a season opener bike ride? Or maybe you’re traveling for work? This weeks WOW is doable almost anywhere and requires no equipment except your body and maybe a watch or timer. No excuses. Start off with a…

WOW w/ Coach Angie

Hello Wright Training Athletes, Spring has come to the Valley- FINALLY! It feels rejuvenating to see the sun and the amount of energy rushing through town. As we dive into our fourth week of run/bike fit, we continue to build strength and endurance for the adventures yet to come!    This weeks workout focuses on endurance. Endurance…

WOW w/ Coach Max

Hello Wright Trainees! Spring Break is here! This week’s Workout of the Week is perfect for all our athletes that are getting some vacation time. You will not need any equipment and allows you to do the workout anywhere you please! Starting with the warm up, complete one minute of Inch Worms, Air Squats, and…

WOW w/ Head Coach Crystal

Run and Bike Fit Preview   This is the workout for the first day of Run and Bike Fitness. Those of you that are curious what we will focus on the next 8 weeks this is what we will be doing. This class does not involve running or biking but involves strengthening movements to get you ready for…

WOW w/ Coach Brian

Spring has sprung but its still unsure when winter will end. Keep up on your overall fitness with this workout while training your body and mind for Spring and Summer sports and activities. Follow the Kettlebell Complex for a standard and effective warm-up utilizing single arm swings, front to back lunges and halos for shoulder…