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WOW w/ Head Coach Crystal

Remote programming is something we are starting to do more and more often! How it Works: We work with athlete from afar to create a program that works for where they are located and what their goals are. We check in every week to see if there are questions or concerns. We have video links…

WOW w/ Coach Chris

Workout of the Week August  29, 2018 Our brief cold snap and sleety weather here in Jackson Hole reminded us all of the upcoming mud season which means ski fit is less than a month away.  SO, it’s time to transition into basic plyometric exercises to prep your run/bike/hike muscles for the speedier winter activities!…

WOW w/ Coach Brian

With all this perfect summer weather we are experiencing it may be hard to motivate yourself to get to the gym. Backyard bbq’s , evening hikes, bike rides after work are all enticing. Do both. Find the time to make a session or two a week. Switch up your normal routine, come to an early…

WOW w/ Coach Angie

Happy Mid- Summer Athletes!    As a full time school teacher, summer is full of adventures, travel and lots of play time. Even on the road it is fun to workout and move! Movement is the theme for my WOW. Make it work wherever you are- at home, in the gym, on the road. Just…

WOW w/ Coach Jenny

I’ve been on the road a lot lately- traveling for work and other things- and I get grouchy when I don’t get my workouts in. It’s always nice to have a few fresh ‘on the go’ workouts in your back pocket to keep motivated when you can’t get to the gym. I made this one…

WOW w/ Coach Taylor

Hey all! I Hope you all have been enjoying your summer! With that being said, I know it is SUMMER and everyone is busy trying to fit everything in. For this week’s WOW, I have a workout you can do quickly to get all the body parts moving, blood flowing and your heart pumping before you spend the day doing fun summer activities. You will only need a few items…

WOW w/ Coach Chris

Workout of the Week July 10th, 2018 Hey squad! I hope y’all have been getting out there as we’re hitting that mid summer point. Continuing to train during this fun season of lots of sun is important because it helps you not only maintain your strength and power BUT ALSO prevent injuries by training muscle…

WOW w/ Coach Max

  This week’s Workout of the Week is a great strength workout that hits all the bases.   The workout starts with the Barbell Complex for the warm up. This should get some blood flowing to all the muscles that will be used throughout the workout.   The first block focuses on upper body strength.…