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WOW w/ Coach Brian

With all this perfect summer weather we are experiencing it may be hard to motivate yourself to get to the gym. Backyard bbq’s , evening hikes, bike rides after work are all enticing. Do both. Find the time to make a session or two a week. Switch up your normal routine, come to an early…

WOW w/ Coach Angie

Happy Mid- Summer Athletes!    As a full time school teacher, summer is full of adventures, travel and lots of play time. Even on the road it is fun to workout and move! Movement is the theme for my WOW. Make it work wherever you are- at home, in the gym, on the road. Just…

WOW w/ Coach Jenny

I’ve been on the road a lot lately- traveling for work and other things- and I get grouchy when I don’t get my workouts in. It’s always nice to have a few fresh ‘on the go’ workouts in your back pocket to keep motivated when you can’t get to the gym. I made this one…

WOW w/ Coach Taylor

Hey all! I Hope you all have been enjoying your summer! With that being said, I know it is SUMMER and everyone is busy trying to fit everything in. For this week’s WOW, I have a workout you can do quickly to get all the body parts moving, blood flowing and your heart pumping before you spend the day doing fun summer activities. You will only need a few items…

WOW w/ Coach Chris

Workout of the Week July 10th, 2018 Hey squad! I hope y’all have been getting out there as we’re hitting that mid summer point. Continuing to train during this fun season of lots of sun is important because it helps you not only maintain your strength and power BUT ALSO prevent injuries by training muscle…

WOW w/ Coach Max

  This week’s Workout of the Week is a great strength workout that hits all the bases.   The workout starts with the Barbell Complex for the warm up. This should get some blood flowing to all the muscles that will be used throughout the workout.   The first block focuses on upper body strength.…

WOW w/ Coach Brian

Summer Solstice Workout. Enjoy this workout on your own or at the gym to keep your body moving forward thru summer. W.U. 3 Rounds 30x Jump rope 20x high knee 10x air pause squats 5x push ups 6 Rounds 6x DB crawl + push up 20x lateral hop over object thread the needle 6 Rounds…

WOW w/ Coach Taylor

Hi Team! I hope you all are getting out and enjoying all of this awesome weather we are having, the flowers are starting to pop and It’s my favorite time of year! For this week’s WOW I’ve got some Bosu work for you. I love working with Bosu balls, there are so many great benefits…

WOW w/ Coach Angie

The workout of the week is for all my traveling athletes! As someone who loves to travel myself, I find it helpful to have quick workouts I can take with me wherever I go. Many people use vacation or traveling as a time to forget working out and ditching their healthy habits. However, research has shown…

WOW w/ Coach Chris

Workout of the Week This workout is designed to be your early summer workout.  With your knees and hip flexors being repetitively used in running, biking, and hiking we need to keep your rear end active, strong, and mobile enough to handle the warm months ahead.  Also, chances are you probably need to stretch those…