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WOW w/ Coach Jenny | Barbell Therapy

I love barbells. I thoroughly understand the benefits of working with kettlebells, sandbags, bands, and body weight, but I’m happiest when I’m lifting, pressing, cleaning, or squatting a barbell. Barbells force me to slow down, to focus on rhythmic and intentional breathing, and be in the moment. Barbells are basically my yoga, so I wasn’t…

WOW w/ Coach Chris

Happy New Year! Challenge underway We’re excited to challenge our athletes this month both in the gym and the mountains! Click this link to learn more about how to compete and you could win a male/female Arc’teryx Proton jacket. The challenge focuses on the complementary aspect of gym training and uphill skiing/splitboarding.  GOALSSSS A new year can…

WOW w/ Coach Jenny

Workout of the Week Dec. 10th Whenever we have a stamina workout up on the board at the gym, athletes tend to groan and complain that they want to focus on strength. My reply is, “in order to be strong, you have to have stamina, especially in the mountains.”Stamina requires the physical ability and strength…