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Happy New Year! Challenge underway We’re excited to challenge our athletes this month both in the gym and the mountains! Click this link to learn more about how to compete and you could win a male/female Arc’teryx Proton jacket. The challenge focuses on the complementary aspect of gym training and uphill skiing/splitboarding. GOALSSSS A new year can…
Workout of the Week Dec. 10th Whenever we have a stamina workout up on the board at the gym, athletes tend to groan and complain that they want to focus on strength. My reply is, “in order to be strong, you have to have stamina, especially in the mountains.”Stamina requires the physical ability and strength…
Life after ski fit! As ski fit is coming to a close it does not mean that your training has to be over. I am a firm believer in training year round and consistency because it can lower your chance of injury and increase your performance in sport. The sport maintenance classes we offer focus…
Winter is upon us and we are just past our half way point in ski/snowboard progression at the gym. For this weeks Work out of the week I am going to make some recommendations for your outside recreational activities to help compliment the work you are hopefully doing in the gym. This is not a…
Winter is coming. Along with the cold and snow comes a whole new portfolio of outdoor adventure opportunities. You’re doing the physical work- getting those leg blasters, squats, and core work in, but the Tetons demand more than physical strength. Mental toughness is crucial to having fun, staying safe in the mountains, and completing your…
We just finished up week 3 of 2018 Ski Fit training here at the gym. I’ve seen progress in myself and in the athletes I’m coaching in my class. Your recovery during this 8-week period is CRUCIAL. What you do between workouts determines your extended ability to train hard and have fun in your sport…
Remote programming is something we are starting to do more and more often! How it Works: We work with athlete from afar to create a program that works for where they are located and what their goals are. We check in every week to see if there are questions or concerns. We have video links…
Workout of the Week Sept. 24th With Ski Fitness classes in full swing, it is a fun time of year for us trainers as we get to see big gains from our clients throughout the 8 week progression. However, for those of us who like to strength train more than twice a week, Ski Fitness…
Workout of the Week August 29, 2018 Our brief cold snap and sleety weather here in Jackson Hole reminded us all of the upcoming mud season which means ski fit is less than a month away. SO, it’s time to transition into basic plyometric exercises to prep your run/bike/hike muscles for the speedier winter activities!…
Ski/Snowboard Fit Prep Workout! Ski & Snowboard Fitness is just around the corner so I figured I would design a prep workout. This session starts with a classic kettlebell warmup and then moves into some upper body rows strengthening the Lats and upper back. This is followed by a seated box jump you start from…