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Hey team! I hope you all have been enjoying all that winter has to offer! Skiing, biking, hiking and touring are all great ways to put what you’ve worked so hard for in the gym to the test! In this week’s WOW, I wanted to hit a little bit of everything – arms, legs, glutes,…
This workout is a great example of a work capacity hit. A lot of our athletes think that they should not be doing cardio if they are skiing a lot etc.. The thing is, we don’t usually work at this high of intensity on our skis, bikes, running etc.. We usually just go slow and…
Life is all about balance. The Jackson life can be ridiculously fun, but just plain ridiculous as well. Work, kids, sleep, eating, time in the mountains, it all adds up and sometimes the scale tips in one direction or the other. Try this workout which includes a combination of single leg work. Try and find…
Stuck in the middle of Winter and nowhere to work out but your living room, garage, or the small hotel on your travel days? Invest in a few resistance bands, yes those same ones you love to hate at Wright Training and take your training anywhere. Different widths and diameters of the bands will determine…
Happy New Year! Challenge underway We’re excited to challenge our athletes this month both in the gym and the mountains! Click this link to learn more about how to compete and you could win a male/female Arc’teryx Proton jacket. The challenge focuses on the complementary aspect of gym training and uphill skiing/splitboarding. GOALSSSS A new year can…
Workout of the Week Dec. 10th Whenever we have a stamina workout up on the board at the gym, athletes tend to groan and complain that they want to focus on strength. My reply is, “in order to be strong, you have to have stamina, especially in the mountains.”Stamina requires the physical ability and strength…
Life after ski fit! As ski fit is coming to a close it does not mean that your training has to be over. I am a firm believer in training year round and consistency because it can lower your chance of injury and increase your performance in sport. The sport maintenance classes we offer focus…
Winter is upon us and we are just past our half way point in ski/snowboard progression at the gym. For this weeks Work out of the week I am going to make some recommendations for your outside recreational activities to help compliment the work you are hopefully doing in the gym. This is not a…
Winter is coming. Along with the cold and snow comes a whole new portfolio of outdoor adventure opportunities. You’re doing the physical work- getting those leg blasters, squats, and core work in, but the Tetons demand more than physical strength. Mental toughness is crucial to having fun, staying safe in the mountains, and completing your…
We just finished up week 3 of 2018 Ski Fit training here at the gym. I’ve seen progress in myself and in the athletes I’m coaching in my class. Your recovery during this 8-week period is CRUCIAL. What you do between workouts determines your extended ability to train hard and have fun in your sport…