Posts with this category will have their own feed page.
Japan, land of the rising sun and endless powder… Recently, I embarked on a three week trip to Japan for a film project. The trip was truly unbelievable. Among the highlights were summiting Mount Yotei. Yotei is a strato-volcano based in Niesko on the northern island of Hokkaido. To reach the summit, you have to…
This workout comes from Monday, Wednesday, and Friday Base Fitness course. I wanted to highlight this workout because it had a great blend of both stamina and strength. To start things off, we move right into a 20-minute AMRAP. When you go through the workout, really focus on moving quickly through the sprints then move…
I get asked a lot what is Bike/Run Fitness, and I always get the question don’t I just bike to get ready for bike season? Or I don’t run I don’t want to take the class. So I figured I would explain to everyone the benefits and what Bike/Run Fitness entails. This class is an…
Hey team! With all this sunshine, longer days and warmer weather Iv got spring on my mind and with that comes lots of travel! Between spring break, Easter and offseason I like to have a few equipment-less workouts I can do outside of the gym. Whether you’re on a road trip or on vacation at…
I love barbells. I thoroughly understand the benefits of working with kettlebells, sandbags, bands, and body weight, but I’m happiest when I’m lifting, pressing, cleaning, or squatting a barbell. Barbells force me to slow down, to focus on rhythmic and intentional breathing, and be in the moment. Barbells are basically my yoga, so I wasn’t…
A portable workout can be just as useful as a gym workout if it gets you to actually do it. So many reasons come up that may prevent you from getting to the gym, snowed in, pass closed, traveling, etc. You can do this one with no equipment and in a room in your house…
Hey team! I hope you all have been enjoying all that winter has to offer! Skiing, biking, hiking and touring are all great ways to put what you’ve worked so hard for in the gym to the test! In this week’s WOW, I wanted to hit a little bit of everything – arms, legs, glutes,…
This workout is a great example of a work capacity hit. A lot of our athletes think that they should not be doing cardio if they are skiing a lot etc.. The thing is, we don’t usually work at this high of intensity on our skis, bikes, running etc.. We usually just go slow and…
Life is all about balance. The Jackson life can be ridiculously fun, but just plain ridiculous as well. Work, kids, sleep, eating, time in the mountains, it all adds up and sometimes the scale tips in one direction or the other. Try this workout which includes a combination of single leg work. Try and find…
Stuck in the middle of Winter and nowhere to work out but your living room, garage, or the small hotel on your travel days? Invest in a few resistance bands, yes those same ones you love to hate at Wright Training and take your training anywhere. Different widths and diameters of the bands will determine…