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This week we continued once again to progress the leg blasters. Everyone is continuing to become stronger each week and their soreness is very minimal. We also worked on some corrective exercises to help balance the body back out. We did single leg deadlifts and single leg touch downs to focus more on the stabilizer…
This week we continued to progress the leg blasters and the duration of time with the skier hops and hold. We did 45 seconds of hopping and 45 seconds of hold with 30 seconds of recovery. This we did for 8 rounds, which was very challenging for everyone. We also worked on the squat cleans…
This week we progressed the leg blasters a little more moving from 6 mini leg blasters to adding 2 full leg blasters into the mix. We also did our first skier hops of the class where people wore their skis or snowboards and hopped back and forth on their skis/snowboards for 30 seconds and then…
Great news! Everyone was a little less sore this week, which is great!! We continued to progress with our leg blasters and quick anaerobic hits to the system. We learned squat cleans, which is one of the best athletic movements to mimic explosive power in skiing and snowboarding. This lift will be tracked for all athletes…
The first week of Ski Fitness has been a success! Good job to all of you first timers. I promise the soreness you feel will get better, making you stronger and more in shape for the beginning of the ski season! We started DAY 1 with leg blasters. This is a great eccentric and concentric…