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Workout Of The Week 10/10/14 with Jenny

  Strength Day- Total/Upper/Lower This week’s work out of the week is a strength session designed to target muscles in your body that may not be worked by your everyday activities. The workout starts with Mr. Spectacular’s to strengthen your total body, legs, core, arms, and also works to get your heart pumping. What is…

Workout of the Week~ 9/29/14

Interval Overload!!! I wrote this workout with stamina and gym efficiency in mind.  I love these really hard super short efforts because you’re pushed to exhaustion with a certain group of exercises but only for 5 minutes. Within each effort you only require one tool to maximize gym efficiency and create smooth transition of exercises.…

Workout of the Week 9/3/14!!!

This workout is for wednesday, sept 3rd. 4:15/5:30 Sport Maintenance classes. The purpose of this class is for total body explosive strength, general upper body strength, core & cardio stamina, and lastly hip stability.  Workout is by Trainer Adam Dowell. Adam’s classes on Wednesday, September 3rd are at 4:15pm and 5:30pm. Train Wright Now!!! Warm Up:…