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Workout of the Week 9/3/14!!!

This workout is for wednesday, sept 3rd. 4:15/5:30 Sport Maintenance classes. The purpose of this class is for total body explosive strength, general upper body strength, core & cardio stamina, and lastly hip stability.  Workout is by Trainer Adam Dowell. Adam’s classes on Wednesday, September 3rd are at 4:15pm and 5:30pm. Train Wright Now!!! Warm Up:…

Ski Fit week 2 done!

Great news! Everyone was a little less sore this week, which is great!! We continued to progress with our leg blasters and quick anaerobic hits to the system. We learned squat cleans, which is one of the best athletic movements to mimic explosive power in skiing and snowboarding. This lift will be tracked for all athletes…