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Workout Of The Week by Pete Wilson

The reason for this program is to pack a combination of strength, Work Capacity, and Injury-proofing into a high intensity 1 Hour session. The warm up is to get both fast, and slow twitch muscle groups fired up and ready to perform throughout all anatomical chains. The first primary effort is a strength effort aimed at…

Workout Of The Week by Adam Dowell

Workout Of The Week 12/1/14 by Adam Dowell This workout is a Base Fitness/Work Capacity program designed for building endurance. Endurance is a loaded term, often confused with Stamina. Honestly I struggle differentiating the two, but by definition this workout would fall under endurance. Stamina, noun: the ability to sustain prolonged physical or mental effort. Endurance,…

Workout Of The Week by Crystal Wright

This workout is Day 9 of an 16 session advanced  progressive ski/snowboard fitness series. These exercises are repeated over the 8 weeks to focus on eccentric, core, single leg and agility strength for skiing and snowboarding. Over the 8 weeks all the athletes improved in all areas, the biggest improvement I saw was the athletes…