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Workout Of The Week by Crystal Wright

This workout is Day 9 of an 16 session advanced  progressive ski/snowboard fitness series. These exercises are repeated over the 8 weeks to focus on eccentric, core, single leg and agility strength for skiing and snowboarding. Over the 8 weeks all the athletes improved in all areas, the biggest improvement I saw was the athletes…

Workout Of The Week 10/10/14 with Jenny

  Strength Day- Total/Upper/Lower This week’s work out of the week is a strength session designed to target muscles in your body that may not be worked by your everyday activities. The workout starts with Mr. Spectacular’s to strengthen your total body, legs, core, arms, and also works to get your heart pumping. What is…

Workout of the Week~ 9/29/14

Interval Overload!!! I wrote this workout with stamina and gym efficiency in mind.  I love these really hard super short efforts because you’re pushed to exhaustion with a certain group of exercises but only for 5 minutes. Within each effort you only require one tool to maximize gym efficiency and create smooth transition of exercises.…