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W.U 10 to 1 push ups, sit ups, squats 6 Rounds 4x Military Press 5x each arm kb snatch 5x PVC pass thru 8 Rounds 3x Craig Special 4x Touch Jump Touch hip flexor stretch 6 Rounds 6x each Single Leg Deadlift 3x Seated Box Jump Hamstring Stretch 2 Rounds 30x Shoulder Hand Job 30x…
Workout of the Week With the time change making the days longer and the warm weather moving in, the opportunities for extended outdoor activity are increasing. Being out skiing in Grand Teton National Park the last few weekends has driven home the importance of stamina training – for both the mind and body. This week’s…
WU 3 Rounds 1/2 Frenchies,10x Goblet squat + HB,3x PVC Pass Thru 1. 5 Rounds 1:30 wall/shake In 1:30 Complete 10x FDBE 20x heels to sky, approx 30 sec rest between sets. 2. 15min AMRAP 10x WTD situps,20x Step Ups,30x Jump Rope,4x Mr Spec,4x Jingle Jangles 3. 5 Min Hangboard sequence 3 pull ups 10…
I have been injured too many times in my life to count, and the only thing that has ever helped me to recover quickly and keep me mentally sane was to strength train through the injury. Every time I tell people they can come in and start training as soon as they feel good enough…
Wednesday’s workout is a strength workout, focusing on the lower body first with greater loads and then performing a set focusing on total body strength, ending with an upper body strength exercise. The Bulgarian Split Squat, or Rear Foot Elevated Split Squat, is one of my favorite lower leg exercises. It involves more stability than…
Although it is still full on winter in Jackson, WY some of our athletes are dreaming of warm rock climbing rather than cold powder turns. In order to help stave off their desires we have added a climbing maintenance class to our schedule. Although it is only a once a week class we have been…
This is a typical sport maintenance workout that I program during the winter and the summer months. The goal of this workout is to fire all the muscles that we do not use during our sports. For example when we just ski all the time we become week in our stabilizer muscles and upper body…
W/U: 3 Rounds 10x Lunges 10x Bounds 10x Swings PVC Passthrough 10 Minutes: EMOM 4x Atomic Manmakers 6 Rounds For Time: 10x KB Floor Press 10x KB Swing 10x Russian Twist 10 Minutes: Interval :30 sec. Bounds :30 sec. Rest :30 sec. Wall-Sit :30 sec. Rest 3 Rounds: 10x Up/Down (from Jane Fonda) 10x Clams…
This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…
This workout is a Base Fitness workout. Essentially not targeted towards any specific goal, just covering the foundation whether you’re involved in sport or not. I wrote this workout to just to be a good total body crusher. The ladder format is great for introducing people of all levels to a high volume effort. Very…