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Workout Of The Week by Jenny Wolfrom

This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…

Workout Of The Week by Pete Wilson

The reason for this program is to pack a combination of strength, Work Capacity, and Injury-proofing into a high intensity 1 Hour session. The warm up is to get both fast, and slow twitch muscle groups fired up and ready to perform throughout all anatomical chains. The first primary effort is a strength effort aimed at…

Workout Of The Week by Adam Dowell

Workout Of The Week 12/1/14 by Adam Dowell This workout is a Base Fitness/Work Capacity program designed for building endurance. Endurance is a loaded term, often confused with Stamina. Honestly I struggle differentiating the two, but by definition this workout would fall under endurance. Stamina, noun: the ability to sustain prolonged physical or mental effort. Endurance,…