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Wednesday’s workout is a strength workout, focusing on the lower body first with greater loads and then performing a set focusing on total body strength, ending with an upper body strength exercise. The Bulgarian Split Squat, or Rear Foot Elevated Split Squat, is one of my favorite lower leg exercises. It involves more stability than…
Although it is still full on winter in Jackson, WY some of our athletes are dreaming of warm rock climbing rather than cold powder turns. In order to help stave off their desires we have added a climbing maintenance class to our schedule. Although it is only a once a week class we have been…
This is a typical sport maintenance workout that I program during the winter and the summer months. The goal of this workout is to fire all the muscles that we do not use during our sports. For example when we just ski all the time we become week in our stabilizer muscles and upper body…
W/U: 3 Rounds 10x Lunges 10x Bounds 10x Swings PVC Passthrough 10 Minutes: EMOM 4x Atomic Manmakers 6 Rounds For Time: 10x KB Floor Press 10x KB Swing 10x Russian Twist 10 Minutes: Interval :30 sec. Bounds :30 sec. Rest :30 sec. Wall-Sit :30 sec. Rest 3 Rounds: 10x Up/Down (from Jane Fonda) 10x Clams…
This week’s workout of the week is part of the strength cycle of the programming. In this cycle, we focus on improving stability, muscular strength, and muscular endurance throughout the body. Wednesday’s workout starts with the focus on the upper body, then total body, and finishes with a lower body strength effort. This workout starts…
This workout is a Base Fitness workout. Essentially not targeted towards any specific goal, just covering the foundation whether you’re involved in sport or not. I wrote this workout to just to be a good total body crusher. The ladder format is great for introducing people of all levels to a high volume effort. Very…
City park workouts! This workout is one that I use for traveling. When you are on the road it is always hard to keep up with your training if you do not have a gym or have limited space. This workout can be done in a hotel room as well! Every city or town usually…
The reason for this program is to pack a combination of strength, Work Capacity, and Injury-proofing into a high intensity 1 Hour session. The warm up is to get both fast, and slow twitch muscle groups fired up and ready to perform throughout all anatomical chains. The first primary effort is a strength effort aimed at…
With just about 12 days until the big holiday, it seemed appropriate to program in a 12 days of Christmas themed workout to help you get a head start on burning off those cookies and candy canes. With some extra time off around the holidays, you may find yourself heading out for a ski tour…
Workout Of The Week 12/1/14 by Adam Dowell This workout is a Base Fitness/Work Capacity program designed for building endurance. Endurance is a loaded term, often confused with Stamina. Honestly I struggle differentiating the two, but by definition this workout would fall under endurance. Stamina, noun: the ability to sustain prolonged physical or mental effort. Endurance,…