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This weeks workout is a combination of primarily strength, with elements of work capacity and recovery training and also core strength and stability. The warm up is specifically designed around the primary movements and positions that will be performed in the rest of the workout. The first effort is a combination of one Olympic lift,…
The climbing workouts can sometimes be a grind due to the monotony of the programming but I try to keep each session interesting and catch the athletes off guard once in a while. This workout is designed to do just that. The warmup is a total body mover with limited time on the fingers to…
Our new 45-minute Express classes at 12:15 on Mondays and Fridays have been really fun to program for. I know that most people coming to these classes are pressed for time, but are still making it a priority to fit a workout into their schedule, so I want to be sure we’re making the most…
The warm up is designed to get the fast twitch muscles in the shoulders and hips firing, also to activate the deep core using both flexion and rotation. The first effort is designed to test/build strength in the shoulders, specifically the traps and deltoids, but is also designed to build explosive strength and speed as…
This sport specific climbing workout is the first of the maintenance climbing classes that will be offered twice a week on Mondays and Wednesdays at 5:45pm for the next six weeks. We may decide to continue these maintenance classes if there is a want from our athletes. Many of our athletes saw big gains in grip…
Kayaker Special This week we are starting our Kayaker training. This is the first workout of a 12 session progression. The goal with this program is strengthening the core and upper body for kayakers. There are so many muscles needed in the shoulders and body in Kayaking that do not get directly strengthened through practicing their…
W.U 10 to 1 push ups, sit ups, squats 6 Rounds 4x Military Press 5x each arm kb snatch 5x PVC pass thru 8 Rounds 3x Craig Special 4x Touch Jump Touch hip flexor stretch 6 Rounds 6x each Single Leg Deadlift 3x Seated Box Jump Hamstring Stretch 2 Rounds 30x Shoulder Hand Job 30x…
Workout of the Week With the time change making the days longer and the warm weather moving in, the opportunities for extended outdoor activity are increasing. Being out skiing in Grand Teton National Park the last few weekends has driven home the importance of stamina training – for both the mind and body. This week’s…
WU 3 Rounds 1/2 Frenchies,10x Goblet squat + HB,3x PVC Pass Thru 1. 5 Rounds 1:30 wall/shake In 1:30 Complete 10x FDBE 20x heels to sky, approx 30 sec rest between sets. 2. 15min AMRAP 10x WTD situps,20x Step Ups,30x Jump Rope,4x Mr Spec,4x Jingle Jangles 3. 5 Min Hangboard sequence 3 pull ups 10…
I have been injured too many times in my life to count, and the only thing that has ever helped me to recover quickly and keep me mentally sane was to strength train through the injury. Every time I tell people they can come in and start training as soon as they feel good enough…