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This weeks workout is for a select personal client of mine who is working on improving their work capacity and overall strength and agility. This client has a long history with our gym and is already a very conditioned athlete. One of my favorite tools to use is the clock. It does not lie and…
With Jackson Hole Mountain Resort opening in less than 50 days, residents of the Valley are busy updating their ski quivers, getting their boots fit, and checking their gear inventory to make sure they’re ready when the snow flies. While gear is important, those who will be the most prepared for the winter season are…
This week’s Workout of the Week has a focus on explosive strength and stability. The barbell burpee is one of my favorite exercise because it is a dynamic, fun movement that challenges the entire body. Balancing on the barbell for your push-up and then exploding up into a power clean to push press changes the…
This week i will be sharing a workout that is designed for a small group of individuals who have been training with me for 6 weeks, once a week. These individuals are preparing to race in a Tough Mudder event in Colorado this coming September. The Tough Mudder is a team-oriented 10-12 mile obstacle course…
This workout is a great stamina workout, really focusing on core and maintaining stamina through the summer season. When we only participate in our sports in the summer our core and stabilizers become weak. Our big muscle groups become overused and we start to compensate for weaker areas. This workout will get all your muscles…
As the mid-point of summer passes us by, most of us are at a high point in our summer sports base-fitness having been hiking, trail running, biking, climbing for several months now. As August approaches, so do a lot of the bigger goals we’ve been training for. Longer days on the trails are looming and…
W.U. 3 Rounds 10x step ups 10x squats 10x sit up pigeon stretch 6 Rounds 4x Back Squat 5x Broad Jump instep 10 min EMOM 10x Alt Lunge 2x Suicide 5 Round Tabata triple crush – offset push up -single arm kb situp – superman hold 2 Rounds HS Hell 2x Band Walk Summer is…
This weeks 7:30 Base Fitness class is nothing special. No wild or crazy new exercises, just pure traditional strength and work capacity. The warm up is a favorite of mine. Each movement is performed for one minute – single arm kb swing, front to back lunges (same arm still) then halo one direction around the head opening…
With bike/run fitness classes wrapping up last week and summer (almost) officially beginning, it is time we take the strength, balance, and stability we worked so hard to gain out onto the trails, road, and mountains. Athletes should now have a solid base on which to build sport specific speed and endurance outside of the…
This workout is day 15 in a 8 week 2x a week progression for runners and bikers. In running in biking a lot of the muscles used are very similar so it was easy to pair the runners and bikers together in a progressive strength session. The main difference is explosive power and injury prevention.…