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Hey y’all ! I coach Base Fitness Classes therefore my workouts will be different week to week to offer variable training for my athletes. This weeks’ workout is stamina with a focus on recovery. The warm up is a good prep as all prescribed exercises or stretches are for a one minute duration. It’s a…
I practice many different activities during the summer months and staying in shape for all of them is impossible. It’s seems that i fall into the category like a lot of Jackson athletes where i don’t excel at any one sport but i’m average at a bunch of activities. Mountain biking, trail running, rock climbing,…
Hello Wright Athletes, Welcome to Coach Max’s first WOW. We are going to start things off with a warm up that incorporates the major muscle that will be used during the workout. You should be able to move through things fairly quick, the most time should be spent during the Goblet Squat and the stretch.…
WOW: June 20, 2016 This is a great workout if all you have is a sandbag. I love sandbag workouts because you do not need much equipment and you can get a really good workout with it. It is always a total body workout. This session is an example of a work capacity session so…
Click Here to Sign Up Here for Summer Teen Camp! TEEN STRENGTH & CONDITIONING CAMP With Strength & Conditioning Coach Crystal Wright: AGES: 12+ MINI TEEN STRENGTH & CONDITIONING CAMP WITH WRIGHT TRAINING ATHLETE DANIEL TISI: AGES 8-11 An 8 week training camp to help your teen build confidence in their strength. We will…
Workout of the Week with Coach Jen: June 6, 2016 This workout is a great summer workout to focus on single leg strength/stability and core strength. For warm up I wanted to focus on stimulating the muscles we are targeting throughout the workout, find mobility through the joints and encouraging range of motion before we…
Getting to know the sandbag. The sandbag is a great piece of equipment that has many more uses than just the highly loved or hated sandbag getup exercise. In the following workout after the warmup and a rowing effort you step into a world where your only friend is the sandbag. Complete each exercise 10…
Hey team! This weeks Workout is a little bit of meathead sh*t, and some conditioning all rolled into one. To start we are going to play the song “Roxanne” by The Police…. We are going to jump rope the whole time but every time we hear the name Roxanne we hit the deck and do…
Off-season is approaching so as you are all planning your trips I thought I would provide an on-the-go, hotel room workout. I was recently just in Portland Oregon with a TINY room so I had to get a little creative with my space and all while being mindful at 6:00am in the morning of those…
As the days get longer and spring looms near, we start thinking about heading out into the mountains for extended tours and our plans for warmer weather start to form. Early spring is an ideal time to focus on strength-training for those endurance events that we’ll be charging on come summer. Whether backcountry skiing, running,…