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WOW with Coach Jen

Hey y’all ! I coach Base Fitness Classes therefore my workouts will be different week to week to offer variable training for my athletes. This weeks’ workout is stamina with a focus on recovery. The warm up is a good prep as all prescribed exercises or stretches are for a one minute duration. It’s a…

WOW with Coach Brian

I practice many different activities during the summer months and staying in shape for all of them is impossible. It’s seems that i fall into the category like a lot of Jackson athletes where i don’t excel at any one sport but i’m average at a bunch of activities. Mountain biking, trail running, rock climbing,…

SUMMER TEEN CAMP!

Click Here to Sign Up Here for Summer Teen Camp! TEEN STRENGTH & CONDITIONING CAMP With Strength & Conditioning Coach Crystal Wright: AGES: 12+   MINI TEEN STRENGTH & CONDITIONING CAMP WITH WRIGHT TRAINING ATHLETE DANIEL TISI: AGES 8-11 An 8 week training camp to help your teen build confidence in their strength. We will…

Work Out of the Week 3.14.2016

Getting to know the sandbag. The sandbag is a great piece of equipment that has many more uses than just the highly loved or hated sandbag getup exercise. In the following workout after the warmup and a rowing effort you step into a world where your only friend is the sandbag. Complete each exercise 10…