Posts with this category will have their own feed page.
Here at Wright Training we see a lot of people with knee injuries or knee pain. A lot of chronic knee pain is contributed to lack of strength and support around the knee. This workout is an example of a home workout we would give to someone experiencing instability in knee. Make sure you use…
The workout for this week is specific to climbing. This is the final workout in a 8 week two times per week cycle. I have had 7 athletes complete this cycle with very few of them missing any classes. They have all worked very hard and have made considerable gains in their climbing fitness and…
This workout is Day 11 of a 16 day progression of our ski fitness. During this 8 week cycle we have been focusing on olympic lifts and quickness. I feel all of this works well into our sport of skiing and snowboarding. Hang Squat cleans are one of the most dynamic and athletic movements that…
This weeks workout is a combination of high density strength work, high volume, and work capacity training finished up with a generous serving of core sculpting. The first effort is a very complex combination of Olympic movements designed to be done as heavy as possible supplemented by an explosive plyometric movement designed to build…
This weeks workout is for a select personal client of mine who is working on improving their work capacity and overall strength and agility. This client has a long history with our gym and is already a very conditioned athlete. One of my favorite tools to use is the clock. It does not lie and…
With Jackson Hole Mountain Resort opening in less than 50 days, residents of the Valley are busy updating their ski quivers, getting their boots fit, and checking their gear inventory to make sure they’re ready when the snow flies. While gear is important, those who will be the most prepared for the winter season are…
This week’s Workout of the Week has a focus on explosive strength and stability. The barbell burpee is one of my favorite exercise because it is a dynamic, fun movement that challenges the entire body. Balancing on the barbell for your push-up and then exploding up into a power clean to push press changes the…
This week i will be sharing a workout that is designed for a small group of individuals who have been training with me for 6 weeks, once a week. These individuals are preparing to race in a Tough Mudder event in Colorado this coming September. The Tough Mudder is a team-oriented 10-12 mile obstacle course…
This workout is a great stamina workout, really focusing on core and maintaining stamina through the summer season. When we only participate in our sports in the summer our core and stabilizers become weak. Our big muscle groups become overused and we start to compensate for weaker areas. This workout will get all your muscles…
As the mid-point of summer passes us by, most of us are at a high point in our summer sports base-fitness having been hiking, trail running, biking, climbing for several months now. As August approaches, so do a lot of the bigger goals we’ve been training for. Longer days on the trails are looming and…