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Winter is late to arrive but who can complain with this weather? Some were able to ski in October and the ice climbing has been consistent if your willing to work for it. Athletes have been putting in the hard work and the final days of ski fitness and climbing fitness progression’s are coming to…
Ladies WOW This workout is not just for the ladies, but it was specifically designed for one of my small training groups that I have that is all ladies. I have had several inquiries on if I do ladies specific classes. I do have many small training groups comprised of women and this is an…
Hello Wright Trainees, I hope for those participating in Ski Fit are feeling stronger and ready for the upcoming season. With that being said, I’m sure some of you are looking for a more upper body intensive work out. That is exactly what this program involves. Don’t get me wrong you will still get the…
WOW with Coach Jen: Today’s workout all strength with some cardio mixed in. We begin the session with warming up with the KB Mobility Complex. This should be completed with a light KB as our goal here is to work on MOBILITY and movement. This is comprised of unilateral movements to work on squat depth,…
Halloween Spooktacular Workout This week’s scary workout celebrates Halloween while providing a total body workout, focusing on dynamic and powerful movements. The strength sets at the beginning of the workout target both upper and lower body and the 10 minute work capacity at the end provides a 10 minute effort targeted at raising the heart…
Fall climbing training is on its third week and the athletes are getting stronger each session. After a few years of using a similar outline for both our Fall and Spring Climbing cycles i started looking at new ways to add more stress on the climbing wall cycles. During any given workout the athletes are…
Workout of the Week This workout is the second workout we did in Ski/Snowboard Fitness week 1 of our 8 week progressive program. This workout focuses on agility, work capacity and lower body and core. This starts with warming up the fast twitch muscles through some single leg work and foot movement. We then move…
Workout of the week Summer is a wonderful time to be outside in this gorgeous place we live. Running, hiking, biking on our trail systems, climbing the faces of the Tetons, or rowing on the Snake are all great ways to spend the warmer days. As we head into fall, you might start to feel…
WOW with Coach Jen! This weeks workout of the week begins with a nice long warm up to get the body moving and prepared to lift. The warm up is dynamic with specific exercises to prep stabilizing muscles and increase range of motion. We begin the workout with a strength effort of 5 front…
Workout of the week! This is a great body weight workout that can be done while on the road traveling or in a city park! This focus’s on total body movements, balance and work capacity effort at the end. Most parks or hotel gyms have some type of stairs or step you should be able…