Posts with this category will have their own feed page.
This WOW is a sneak peak at what we will be doing the first day of Bike/run fitness. During the 8 week progression we are going to focus on back squats to start engaging the posterior chain. It is so important for power and injury prevention to incorporated into training to allow the body to…
W.U. 2 Rounds KB Mobility Complex 6 Rounds 2:00 Wall (Alternating rounds from SHAKE to CONSTANT ) 1:00 Step Ups 1:00 Rest 3 Rounds 10x each EOS 10x TRX Knees to chest 10x Dead Bugs 10 Rounds Each finger position Hangboard Cycle 4 finger 3 finger 2 finger (middle , pointer) 2 finger ( middle.…
Hello Wright Trainees, This weeks WOW features three different 10 min AMRAPs with a durability and core session at the end. This style of program is designed to push an athlete’s endurance and aerobic capacity. The 10 min work window should be sufficient to tax the aerobic system before turning into an anaerobic effort.…
HIIT For Endurance I love winter, snow and skiing, but as a summer athlete, for me winter means putting down a solid foundation for harder spring training and upcoming summer races. Training for endurance races means endurance work, which can become physically and mentally fatiguing if you’re doing it on a stationary bike in your…
WOW with Coach Jen: Send-It Saturdays with Coach Jen! This week we have one of my all time favorite exercises. Saturdays normally consist of an obnoxious amount of work capacity, but this week I decided to get back to the basics. Starting with a nice long warm up, with 4 rounds of swings, squats,…
Workout of the week This workout includes a stamina session The goal with this workout is to reach a steady state and be able to maintain that level for 20 minutes. This is followed up with a quick work capacity anaerobic hit. Ending with some core and durability. This is great training for quick recovery…
Stamina is the ability to withstand fatigue. For athletes, increased stamina means an increased ability to sustain physical activity. Stamina can be built through a combination of prolonged low to moderate intensity work and short bursts of high intensity activity. A combination of aerobic and anaerobic work, with a focus on muscular endurance, that challenge…
WOW: Workout of the week with Coach Jen This weeks workout is going to start out with 3 rounds of the warm up. The warm up consists of KB Swings to fire up the posterior chain (light to moderate in weight). Goblet squats to work on range of motion, going for depth to open the…
Hello Wright Trainees, The warm-up is nice and simple. The goal is to get the blood flowing and get the heart rate up before we move into the hard stuff. When you go through the warm up try to start slower and move into a faster pace and not just hit the ground running. The…
Winter is late to arrive but who can complain with this weather? Some were able to ski in October and the ice climbing has been consistent if your willing to work for it. Athletes have been putting in the hard work and the final days of ski fitness and climbing fitness progression’s are coming to…