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WOW with Coach MAX

Hello Wright Athletes, There will be no AMRAP’s, EMOM’s, descending ladders, or tabata’s this week. This workout of the week is designed to increase power and strength through repetition. The workout pattern after the warm up follows in the order of total body strength, into lower body strength, then an upper body session, and finishing…

WOW with Coach Jen

Hey y’all ! I coach Base Fitness Classes therefore my workouts will be different week to week to offer variable training for my athletes. This weeks’ workout is stamina with a focus on recovery. The warm up is a good prep as all prescribed exercises or stretches are for a one minute duration. It’s a…

WOW with Coach Brian

I practice many different activities during the summer months and staying in shape for all of them is impossible. It’s seems that i fall into the category like a lot of Jackson athletes where i don’t excel at any one sport but i’m average at a bunch of activities. Mountain biking, trail running, rock climbing,…

SUMMER TEEN CAMP!

Click Here to Sign Up Here for Summer Teen Camp! TEEN STRENGTH & CONDITIONING CAMP With Strength & Conditioning Coach Crystal Wright: AGES: 12+   MINI TEEN STRENGTH & CONDITIONING CAMP WITH WRIGHT TRAINING ATHLETE DANIEL TISI: AGES 8-11 An 8 week training camp to help your teen build confidence in their strength. We will…

Work Out of the Week 3.14.2016

Getting to know the sandbag. The sandbag is a great piece of equipment that has many more uses than just the highly loved or hated sandbag getup exercise. In the following workout after the warmup and a rowing effort you step into a world where your only friend is the sandbag. Complete each exercise 10…