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Workout of the Week This workout is the second workout we did in Ski/Snowboard Fitness week 1 of our 8 week progressive program. This workout focuses on agility, work capacity and lower body and core. This starts with warming up the fast twitch muscles through some single leg work and foot movement. We then move…
Workout of the week Summer is a wonderful time to be outside in this gorgeous place we live. Running, hiking, biking on our trail systems, climbing the faces of the Tetons, or rowing on the Snake are all great ways to spend the warmer days. As we head into fall, you might start to feel…
WOW with Coach Jen! This weeks workout of the week begins with a nice long warm up to get the body moving and prepared to lift. The warm up is dynamic with specific exercises to prep stabilizing muscles and increase range of motion. We begin the workout with a strength effort of 5 front…
Workout of the week! This is a great body weight workout that can be done while on the road traveling or in a city park! This focus’s on total body movements, balance and work capacity effort at the end. Most parks or hotel gyms have some type of stairs or step you should be able…
Hello Wright Athletes, There will be no AMRAP’s, EMOM’s, descending ladders, or tabata’s this week. This workout of the week is designed to increase power and strength through repetition. The workout pattern after the warm up follows in the order of total body strength, into lower body strength, then an upper body session, and finishing…
Hey y’all ! I coach Base Fitness Classes therefore my workouts will be different week to week to offer variable training for my athletes. This weeks’ workout is stamina with a focus on recovery. The warm up is a good prep as all prescribed exercises or stretches are for a one minute duration. It’s a…
I practice many different activities during the summer months and staying in shape for all of them is impossible. It’s seems that i fall into the category like a lot of Jackson athletes where i don’t excel at any one sport but i’m average at a bunch of activities. Mountain biking, trail running, rock climbing,…
Hello Wright Athletes, Welcome to Coach Max’s first WOW. We are going to start things off with a warm up that incorporates the major muscle that will be used during the workout. You should be able to move through things fairly quick, the most time should be spent during the Goblet Squat and the stretch.…
WOW: June 20, 2016 This is a great workout if all you have is a sandbag. I love sandbag workouts because you do not need much equipment and you can get a really good workout with it. It is always a total body workout. This session is an example of a work capacity session so…
Click Here to Sign Up Here for Summer Teen Camp! TEEN STRENGTH & CONDITIONING CAMP With Strength & Conditioning Coach Crystal Wright: AGES: 12+ MINI TEEN STRENGTH & CONDITIONING CAMP WITH WRIGHT TRAINING ATHLETE DANIEL TISI: AGES 8-11 An 8 week training camp to help your teen build confidence in their strength. We will…