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Workout of the week This workout includes a stamina session The goal with this workout is to reach a steady state and be able to maintain that level for 20 minutes. This is followed up with a quick work capacity anaerobic hit. Ending with some core and durability. This is great training for quick recovery…
Stamina is the ability to withstand fatigue. For athletes, increased stamina means an increased ability to sustain physical activity. Stamina can be built through a combination of prolonged low to moderate intensity work and short bursts of high intensity activity. A combination of aerobic and anaerobic work, with a focus on muscular endurance, that challenge…
WOW: Workout of the week with Coach Jen This weeks workout is going to start out with 3 rounds of the warm up. The warm up consists of KB Swings to fire up the posterior chain (light to moderate in weight). Goblet squats to work on range of motion, going for depth to open the…
Hello Wright Trainees, The warm-up is nice and simple. The goal is to get the blood flowing and get the heart rate up before we move into the hard stuff. When you go through the warm up try to start slower and move into a faster pace and not just hit the ground running. The…
Winter is late to arrive but who can complain with this weather? Some were able to ski in October and the ice climbing has been consistent if your willing to work for it. Athletes have been putting in the hard work and the final days of ski fitness and climbing fitness progression’s are coming to…
Ladies WOW This workout is not just for the ladies, but it was specifically designed for one of my small training groups that I have that is all ladies. I have had several inquiries on if I do ladies specific classes. I do have many small training groups comprised of women and this is an…
Hello Wright Trainees, I hope for those participating in Ski Fit are feeling stronger and ready for the upcoming season. With that being said, I’m sure some of you are looking for a more upper body intensive work out. That is exactly what this program involves. Don’t get me wrong you will still get the…
WOW with Coach Jen: Today’s workout all strength with some cardio mixed in. We begin the session with warming up with the KB Mobility Complex. This should be completed with a light KB as our goal here is to work on MOBILITY and movement. This is comprised of unilateral movements to work on squat depth,…
Halloween Spooktacular Workout This week’s scary workout celebrates Halloween while providing a total body workout, focusing on dynamic and powerful movements. The strength sets at the beginning of the workout target both upper and lower body and the 10 minute work capacity at the end provides a 10 minute effort targeted at raising the heart…
Fall climbing training is on its third week and the athletes are getting stronger each session. After a few years of using a similar outline for both our Fall and Spring Climbing cycles i started looking at new ways to add more stress on the climbing wall cycles. During any given workout the athletes are…