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WOW w/ Coach Hudson

Hello Athletes – As Bike/Run fit comes to a close this week, I thought I would mix it up a little bit with a workout concentrated more on the upper body with a short 10 minute work capacity and some core work to conclude. The first evolution starts with the bench press, which allows you…

WOW w/ Coach Jenny

HIIT For Endurance I love winter, snow and skiing, but as a summer athlete, for me winter means putting down a solid foundation for harder spring training and upcoming summer races. Training for endurance races means endurance work, which can become physically and mentally fatiguing if you’re doing it on a stationary bike in your…

WOW w/ Coach Brian

Is it time to climb yet? Our local low land crags are open and depending on weather you can get pitches in if time allows. If not, keep up your climbing strength in our gym. My program design for my consistent  climbers is to maintain overall climbing strength while also pushing their work capacity. Most…

WOW w/ Coach Hudson

Hello Wright Training Athletes, This week’s Workout of the Week is a strength effort finishing with a short sprint work capacity. The first evolution focuses on power with the Bulgarian split squat. This exercise not only works the hamstrings but also works the smaller stabilizing muscles throughout the ankle, knee and hip. This is a…