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WOW W/ COACH LUNA | PLANK WALK UP

Plank Walkup/Up and down plank/”machines” This week I want to shout out core strength- it is a huge component of every movement we do, in sport and in daily life, and there are many variations that can be easily done with little to no equipment.  This exercise is a variation on the traditional plank, and incorporates…

Wow W/ | Coach Crystal

The single leg deadlift can be done so many different ways and is one of my favorite exercises for the posterior chain, ankle stability and core stability. Muscles involved in this movement predominantly include the hamstrings, glutes, and trunk musculature. This is also great for balance and motor control through the hip complex. Pictured are…

WOW W/ COACH ANIKA | BALANCE

As we age we loose on average 10% of our ability to balance every decade.  Some of us more than others.  Their are micro muscles that don’t activate doing anything other than balancing. Here are a handful of tests and exercises to keep you on your feet for life.  Do these barefoot.  20 seconds stand…