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As we kick off the Ski Fit program, many of you know what to expect…. Leg Blasters!!! The hour is packed with beneficial exercises to get you stronger, build stamina and dynamic stabilization which are all key elements to an epic winter experience. But what if you added a layer, a recovery/performance layer specifically geared to…
Rock climbers supplement! This is for those of you who are starting to ramp up your climbing in anticipation for fall sending temps! Training antagonist muscle groups is important to keep rock climbers balanced and pain free. This workout incorporates pushing motions, scapula and rotator cuff stabilization, wrist extensions and leg work. The idea is…
Hey Guys! Cardio and Endurance are my two favorite components to work on. Specifically, I like circuit training because it gives you the most bang for your buck. You can get in alot of cardio, endurance, strength and core training in a short amount of time. This workout is a full body series comprised of…
Since quarantine has began so has a whole new learning of fitness and business models. We are now starting week 4 of bike/run fit and the zoom classes have actually been working! People also have been following the workouts with videos on their own. This workout is a typical strength mix with a work capacity…
Hey hey, Wright Training, happy start of spring to you all. I’m not sure about the rest of you but I am still hoping to have some big storms come in and be able to get out on some fresh powder with more of this beautiful sunshine and warmer temps. With all that quad work…
Stamina workouts, especially those longer than 20-30 minutes, can be mentally fatiguing and hard for athletes to stay committed to. In AMRAP cycles, coaches can encourage athletes to complete each round of exercises in the same amount of time to stay at a steady, consistent pace, but this can result in conservative work efforts that…
This week I am going to make a plot twist and turn this into this week’s “Warm Up of the Week”. Recently, I have adopted a simple warm-up to do before I go out skiing. As we know skiing is not a kind sport to your body… The nature of the sport has a tendency…
Happy fall, everybody! I hope everybody is enjoying ski fit so far, keep chugging on those leg blasters! A couple of members from Wright Training have approached me about doing a sled fit class. Although we haven’t put together a specific progression for a sled fit, the following workout could be used to help you…
Hello team and happy fall! Nothing says fall to me like the start of ski fitness, I hope everyone enjoyed their first week of leg basters. I know when you’re sore it can be hard to motivate to get your body moving, whether that be working out at the gym or taking your dog for…
The Bachelor The goal of this is to encourage people my age to fix their sh*! and re-consider resistance training. I, by no means, am a guru, but have observed a range of people and listened to desires and regrets. So I’m currently 28 and at the season in life when most of the friendships…