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Plank Walkup/Up and down plank/”machines” This week I want to shout out core strength- it is a huge component of every movement we do, in sport and in daily life, and there are many variations that can be easily done with little to no equipment. This exercise is a variation on the traditional plank, and incorporates…
This workout is great example of a work capacity HIT. A lot of our athletes think that they should not be doing cardio if they are skiing a lot etc.. They think we don’t usually work at this high of intensity on skis, bikes, running etc.. We usually just go slow and steady. With that…
THE BARBELL BACK SQUAT…The setup and the movement Aloha ALL, Coach Ryan here to put out some tips on the “Absolutes of the Barbell Back Squat ”. My goal is to provide you, the mountain athlete with the knowledge and support to set yourself up success in gaining strength while back squatting and prevent injury. I wanted to clear the…
Shoulder mobilization, Extension! Can you do it!?
The single leg deadlift can be done so many different ways and is one of my favorite exercises for the posterior chain, ankle stability and core stability. Muscles involved in this movement predominantly include the hamstrings, glutes, and trunk musculature. This is also great for balance and motor control through the hip complex. Pictured are…
Foam Rolling- Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!…
Recently Pregnant and wondering if you should continue your fitness routine? We’re here to let you know don’t wonder, just do! Everyone’s body is different but as long as your doctor approves, exercise during pregnancy is highly recommended. Going through Labor is one of the most physically challenging things a body can take on. Not…
First picture is a hip flexor stretch; arching the spine backwards provides for a negative hip angle resulting in the psoas muscle stretch. The psoas can be a culprit in lower back pain. Second picture is a quad stretch; lying on the floor keeps a neutral hip angle resulting in an isolated quads stretch. Use…
As we age we loose on average 10% of our ability to balance every decade. Some of us more than others. Their are micro muscles that don’t activate doing anything other than balancing. Here are a handful of tests and exercises to keep you on your feet for life. Do these barefoot. 20 seconds stand…
This routine is great as an active warmup, cool down, a way to accessory movements to your workout or just when you want to add some mobility into your day! Perform 3 Rounds of the following exercises5ea x Kneeling KB Halo 5ea x 1/2 kneeling Rotations 5ea x TGU sit backs 5ea x Wtd. Shin…